Saiba como se exercitar faz bem para sua vida sexual

SAÚDE SEXUAL

[{"selector":"#anim-06c8139a-8ec7-4669-a0a6-6723c8866fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942b0ac3-7d49-4c41-b750-dcd995771a88","keyframes":{"transform":["translate3d(-111.43617%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2962884-748e-4de4-844f-a1e64ea94044","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f860411-b8cd-4fda-99b7-b3b2312dff85","keyframes":{"transform":["translate3d(-212.19509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd611b51-3fa2-4a6a-842a-0eac094a92ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c2ca07-3eed-4ac8-bab8-201ee0e5ff08","keyframes":{"transform":["translate3d(0px, 310.65773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5937c679-ca12-4638-80a9-15853fa609fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Saiba como se exercitar faz bem para sua vida sexual Cottonbro/Pexels

[{"selector":"#anim-4aafffb6-1c98-4dcd-9fce-b4cd1195b19e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce7dc25-f457-45f4-9064-2fbf3b73a179","keyframes":{"transform":["translate3d(117.37892%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c9ccf4-b1bf-4453-bd46-7dc854ae6915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a8b1c1-0009-4a05-9a9e-0a98b85481d7","keyframes":{"transform":["translate3d(-105.59006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b603e67-ddc4-4357-bebf-bf90d3624064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.89843737200395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Jonathan Borba/Unsplash/Reprodução CNN A obesidade e a falta de exercícios físicos muitas vezes são os principais responsáveis por casos de disfunção sexual

[{"selector":"#anim-db1d4f34-3998-44fd-a0ba-e4fd5ea2af2f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c062a070-9d94-4e07-99b5-6b991adfe5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c8f89c-d404-4825-a8bd-72ae721338e1","keyframes":{"transform":["translate3d(-122.67081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d9b940-09db-484a-8b01-c2b6c97bd2bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.828719467289702%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Armin Rimoldi/Pexels Entre os praticantes de atividades físicas, os níveis de desejo, excitação, lubrificação e orgasmo se mostram significativamente maiores

[{"selector":"#anim-c0365171-fdb3-4dce-b4b1-a7b4356aa05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af962a63-20f6-45e1-b636-391ed811128a","keyframes":{"transform":["translate3d(0px, 160.91824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59fe4829-a7c6-49ea-8a1d-640383fe5653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ac6905-74c2-45b9-8294-6d0171c4b948","keyframes":{"transform":["translate3d(-117.89773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e9b1f5-9258-46d0-8290-4615fa01491f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Giphy O sexo é uma parte crítica do ser humano e seu objetivo não é apenas procriar. Aqui está o que mais acontece com seu corpo e mente quando você se exercita regularmente

[{"selector":"#anim-34c1a7f8-5dd9-4cb4-aa1f-a5a8993a49c0","keyframes":{"transform":["translate3d(-99.32203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07e264d-11e0-4b0f-808d-509bdbed9b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b71a75-55a1-49e5-ae27-0fac46488979","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d1949f45-51cc-47f3-86a5-e7663f160124","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad146f62-5498-4ea8-b38e-72a6a7da7974","keyframes":{"transform":["translate3d(-109.32836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93970a3-48ac-4284-834f-54ba751df60f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba9893a-4ca1-4fdd-98ed-7efe167ec77a","keyframes":{"transform":["translate3d(0px, 209.27894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e5a529-72b9-4a3b-99bc-fa8cc51d6658","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7324224-89ab-4524-96bc-2ccba04895a3","keyframes":{"transform":["translate3d(-131.56146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fe324c5-edde-4662-bdfc-8982318a4f4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.254986588383645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Sua circulação recebe um empurrão Victor Freitas/Pexels Um fluxo sanguíneo forte e com bom ritmo é crucial para a excitação

[{"selector":"#anim-a8697d93-8c9f-474b-8a4c-1b630d5e9ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc05974-ac0f-43c8-afd7-78ee6217c288","keyframes":{"transform":["translate3d(0px, 1256.57641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98b676d-c57c-4e53-9380-36868d15cbf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8779d0-d27c-43ef-9775-b9f6109e4ac9","keyframes":{"transform":["translate3d(-106.30915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-333a375c-a5db-43fe-a75d-5e6751521f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d1ca11-7f9e-4194-9e95-e0ff42e1bba2","keyframes":{"transform":["translate3d(0px, -456.44907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7592602-b466-4c23-bb81-2a81874d5b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b7244e-de50-4786-bfad-4b7261144dfa","keyframes":{"transform":["translate3d(-123.0303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75c774c-75b6-4515-a14e-f4900bf399a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Sua resistência aumenta Giphy Quando está malhando regularmente, você desenvolve mais resistência. Isso é importante para sua saúde sexual, porque fazer sexo também é um exercício

[{"selector":"#anim-15d655df-275e-44ae-af3f-d53e9178190c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963de52f-a27b-4c55-9c16-d928a6aa090d","keyframes":{"transform":["translate3d(129.37501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c4bb39-76ba-482b-8e88-64405d7f42e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdc1811-12b3-416f-a671-7116ef8c78c1","keyframes":{"transform":["translate3d(-105.84795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f19ea3-3792-4044-9c6d-d88c7f7e034f","keyframes":{"transform":["translate3d(94.30051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b71a951-8788-4f8f-9c99-c50aafaaef69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9212e3bd-610a-4f63-9e23-ca332ecc780b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4eca2e0-da12-427e-8998-e56b48372aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8569b14-0bbd-437c-84b6-64a4f491a205","keyframes":{"transform":["translate3d(-116.76137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bedaea-0ddb-424e-b7da-9d580858312e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Você se torna mais confiante Tembela Bohle/Pexels Ao estabelecer um regime de rotina de exercícios, você se sente mais motivado e disposto. Isso melhora sua autoestima. Nada é mais sexy do que autoconfiança

[{"selector":"#anim-fe43d969-3f8d-4a2e-bdb4-6cccfffe0ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e7796e-0db7-463e-823b-d26f3b185792","keyframes":{"transform":["translate3d(0px, -275.92588%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e33cc98-c4b7-427b-844d-b22427faa36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c180b732-9f33-476e-8c50-15077e157660","keyframes":{"transform":["translate3d(-104.16667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788d3a50-c870-457c-96ce-2399e20e3c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6145be-5f3e-498a-9d69-a75a01fc6ffa","keyframes":{"transform":["translate3d(0px, 194.68782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5113bfc4-a1f3-4287-a8c3-c66792c8376a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a2a3e8-d9cc-4341-b458-fe7e99815036","keyframes":{"transform":["translate3d(-118.91892%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9017b7-e1d9-40a8-b36c-d2ebbd439466 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seus níveis de estresse diminuem Elina Fairytale/Pexels Estar estressado, ansioso ou deprimido pode diminuir sua libido. Felizmente, o exercício físico é ótimo em combater o estresse, a ansiedade e a depressão

SAÚDE SEXUAL

Leia mais no site da CNN Brasil