Cochilo em excesso pode ser sinal de demência, diz estudo

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[{"selector":"#anim-f959e2de-d13e-410e-b2f9-64bf49cb76b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c34dea-2c3c-4bac-a179-251c8742fa58","keyframes":{"transform":["translate3d(0px, -414.24684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cc6921-9f14-419a-8c53-a7ad48ce05d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.1093748293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Idosos que cochilam mais de uma hora por dia foram 40% mais propensos a desenvolver Alzheimer do que aqueles que não cochilam diariamente ou cochilam menos de uma hora por dia Pexels/Ron Lach

[{"selector":"#anim-d6325ac7-e802-4d61-89f0-4bfa3e4225fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9286f3e-a79b-45ff-a65d-d6eb3a14674e","keyframes":{"transform":["translate3d(-102.83286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57cceb7-0402-4802-9143-bba64a1dd55b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6f5c92-a208-4577-a55b-fd1a0a2da01f","keyframes":{"transform":["translate3d(-94.80519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ffedcc-f927-4b3b-83cd-125bf983f077","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63c0f44-d920-4ae1-9e47-c15df21c8d64","keyframes":{"transform":["translate3d(-18649.88052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cd63a2-5fc4-45d6-bd66-7daa6ed9a823 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.5624998293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados vão ao encontro de um estudo anterior que apontou que cochilar duas horas por dia aumentava o risco de comprometimento cognitivo em comparação com cochilar menos de 30 minutos diários Pexels/Kampus Production

Segundo especialistas, a qualidade e a quantidade do sono diminuem com a idade, mas o cochilo diurno também pode ser um sinal de mudanças cerebrais que são “independentes do sono noturno”

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[{"selector":"#anim-0a533084-551e-4c2b-bec1-2c3d40fdf4e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63ea72e-95e4-44a2-b5d0-32bf84153871","keyframes":{"transform":["translate3d(-102.94985%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461757de-8965-4c20-8ae3-9a7a6150964e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b26c46e0-470f-45de-92e1-6bff779dc073","keyframes":{"transform":["translate3d(-94.76584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb500550-01aa-40d5-98f5-91dac0c4851f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3c13ba-fe98-4d45-aaf9-e22aa9f06cfe","keyframes":{"transform":["translate3d(-17449.88876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28ee3f7-87cb-40f7-a0a5-0b9877eabc9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.58738043721441%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O desenvolvimento de uma proteína chamada tau, por exemplo, um sinal característico da doença de Alzheimer, pode estar afetando os neurônios promotores da vigília em áreas-chave do cérebro, impactando na qualidade do sono durante a noite Giphy

[{"selector":"#anim-51e1faa8-aeaf-41be-bce8-cc05129a30e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3791ee0-c121-4ac0-8ca3-bad03358466b","keyframes":{"transform":["translate3d(100.26882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc81e773-243d-4d60-a776-c97ea768bdc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.87011709150296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As pessoas que foram diagnosticadas com Alzheimer quase triplicaram o tempo de soneca, para uma média de 68 minutos por dia, então esse é um assunto que levanta atenção médica Giphy

De preferência, os adultos devem limitar os cochilos diurnos a 15 a 20 minutos antes das 15h para obter os benefícios mais restauradores da soneca e evitar prejudicar o sono noturno

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