Saiba como dominar o controle de porções e comer menos

ULTRAPROCESSADOS

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[{"selector":"#anim-4b90a54a-d80a-4cf6-ad8c-35d6a95b5961","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be82d711-014e-4a11-9073-91a076950f75","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446b9487-975b-4e96-a90c-5389105cbe28","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b37d4ee-8958-40ca-b646-7db31491a79b","keyframes":{"transform":["translate3d(-118.72659%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121f0c20-90d5-479d-bd31-e8668ab1a35b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Andres Ayrton/Pexels Além de suas necessidades calóricas individuais, consumir porções muito grandes regularmente pode levar à obesidade e consequências à saúde

[{"selector":"#anim-942153a5-d719-489e-aa0f-c96bfe72200e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacdf3b7-fee8-4820-b327-f9e07ac9557d","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5dea41f-68c0-420b-90b2-0c7a2206a37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bc2abc-8343-4d6e-9f3c-915868b57208","keyframes":{"transform":["translate3d(-118.72659%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398fc5bc-8670-4313-8eeb-ed655a43bfd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.457798182299634%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por isso, um estudo publicado no American Journal of Public Health indica que se deve limitar porções de alimentos ultraprocessados Ragga Muffin/Pexels

[{"selector":"#anim-e3ba01dc-7f9a-46db-8893-43ec170db191","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ee7429-4ced-458f-b686-10ecbbe60077","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10c4348-faa8-474d-9469-0d36e6ede2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d8ac83-4353-4ebc-b2e8-bc240c35f57d","keyframes":{"transform":["translate3d(-118.72659%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b42483d-17d8-460c-91d6-3c29f9a91741 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.855504331424798%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] A pesquisadora Lisa Young explica algumas maneiras de combater a distorção da porção, como comprar o menor tamanho de chocolate, batatas fritas e refrigerante Anete Lusina/Pexels

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[{"selector":"#anim-d483fbce-641b-4bbd-b955-bcffa506bbf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c3abb1-4974-447b-820a-a10ca981c351","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed533893-a4dc-4eee-a8d5-90e6f70fff9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c78ff8-b8af-4e91-b236-8f0fe35737bf","keyframes":{"transform":["translate3d(-118.21561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d3c482-e6d7-4583-afe1-e052778385a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.187093774266863%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] ROMAN ODINTSOV/Pexels Lisa ainda sugere pedir meias porções em restaurantes, especialmente com massas

ULTRAPROCESSADOS

Saiba como dominar o controle de porções e comer menos, segundo especialista

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