Declínio cognitivo pode ser retardado com exercícios de alongamento

EM IDOSOS

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[{"selector":"#anim-430a2d42-6d49-47e5-b664-87112b5d116f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.037826139944258%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddc38d47-f54c-411e-bd58-dabe672b088e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb4ee51-2b15-4d4a-9e20-a41384743ced","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7d4bdd-cd16-4d2c-8ac2-36e18e04dc89","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fb673d-dc8f-49b0-9206-4253caca0b7b","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drazen Zigic/Freepik A pesquisa que realizou essas descobertas acompanhou 296 idosos inicialmente sedentários que haviam sido diagnosticados com comprometimento cognitivo leve

[{"selector":"#anim-000d0720-bd2d-417c-830a-c2892b00703c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.584208576533271%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2edcd00-07d2-4bf5-8d7d-01a6fdc3df02","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6744ca84-e460-4e7d-b8b0-18f10e84f0c2","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a588300a-8418-439f-ae04-bb590bbe2329","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162d3035-f79f-411e-a0a3-ed515b0bdcd1","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os participantes foram submetidos a testes cognitivos e randomizados em dois grupos Atlascompany/Freepik

[{"selector":"#anim-04b41b58-8e04-4cc2-baf9-839ab515800d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c72d2c-002e-4b5e-ae29-2e3641013448","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed8e11e-9491-4b85-a726-df8a9b2e2c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264c479a-c8b3-4588-b2a7-ab4bdef23283","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fab2ef-4fb7-44ae-bd69-fee6eb49d56e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.090374143571147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um grupo fez treinamento aeróbico de intensidade moderada em esteiras ou bicicletas ergométricas e o outro fez exercícios de alongamento, equilíbrio e amplitude de movimento RODNAE Productions/Freepik

[{"selector":"#anim-b49c0d8c-ffe8-4a16-a4c4-8c944910320a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4b5e848-c6b1-42ad-a9d1-6d73b076ee38","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3928358-3a8d-44ac-9d0c-f582f5e5e49f","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e432fc5-bf85-4b2f-abf4-20d0a989e387","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ef56e2-3291-4a49-bb99-37dfb9e09bb1","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Koolshooter/Pexels As atividades foram realizadas duas vezes por semana com personal trainer e depois duas vezes por semana por conta própria

[{"selector":"#anim-d96b08cd-772f-4c7b-b2ab-fbd164051693","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14dcb79-2464-451b-8782-c543dc6e1e5f","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67b3428-184a-4caf-b6bc-b1835ca1b154","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c8b723-951b-4b2b-9fa3-fd494e1a2e50","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c360d4c-50ba-4db6-8178-0ba6c5d78ef3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.48902914804599%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Após 12 meses e mais de 31 mil sessões, a função cognitiva não havia diminuído em nenhum dos grupos Mikhail Nilov/Pexels

EM IDOSOS

Declínio cognitivo pode ser retardado com exercícios de alongamento e equilíbrio

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