Pausas de 10 min durante o trabalho podem diminuir a fadiga, dizem especialistas

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No entanto, pesquisadores examinaram 22 estudos dos últimos 30 anos e determinaram que intervalos curtos melhoram o bem-estar do trabalhador

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[{"selector":"#anim-841b44dd-0d69-4595-b473-ccb38e726a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4b55ab-a4fe-48b5-bee0-fee5f1c5a8ae","keyframes":{"transform":["translate3d(-104.69209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-936f76b6-09e8-440f-b962-39b3b5717f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d700a7f0-1056-4b9d-a9d2-792c93d7a818","keyframes":{"transform":["translate3d(-97.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25968400-c028-45de-b5e8-024213ceabb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7aeb6fe-b1a0-46f6-b83a-af01584a3bc9","keyframes":{"transform":["translate3d(-18449.88258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a1ef21-1b44-433e-b342-99dc8ad5150e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.5312498293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tarefas de rotina são atividades feitas com alto nível de automação que não exigem que uma pessoa use toda a sua capacidade cerebral. Isso pode fazer com que a mente vagueie, aumentando as chances de erro Pexels/Michael Burrows

Uma pausa pode diminuir o risco de erros e redirecionar a atenção do trabalhador para o trabalho em questão, de acordo com o relatório

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