Você pode combater cólicas menstruais com comida, dizem estudos

DIETA SAUDÁVEL

Polina Zimmerman/Pexels

[{"selector":"#anim-828157ed-06b6-40e4-9517-b87e6714e710","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8558b62b-56a1-4071-80a1-384eda8a5ef2","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68663e1e-7584-4016-a574-b0580821cc44","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e925c0a-e34d-4277-90eb-3e396f4468fe","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8f91f5-c8ab-467e-831c-f978d8625b12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.61648961159475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cerca de 85% das mulheres sofrem de inchaço doloroso, cólicas e dores abdominais durante a menstruação Katemangostar/Freepik

[{"selector":"#anim-efbad490-e4ed-46ac-968e-dda0937399e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f5381f-bae6-40f6-b898-7e9e36d7103f","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0eea80-d4a5-48b1-b3e2-8016f1d9aae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965c9017-de38-4b91-91eb-b7a85395f765","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac420b10-81a4-4680-a4cc-01a89a15b4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.540440457976235%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik Há ajustes comportamentais que podem reduzir a dor, de acordo com uma nova análise de estudos

[{"selector":"#anim-93e68971-a010-4c66-8201-c555125207f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cefd2e-a139-4783-9478-b0df439e8feb","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6362dda9-b38c-40d0-baa1-5377d7a3cb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5301f17-631f-40a8-89c9-fa970419e5da","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8da5c6-e0d7-40ca-88c4-e5e0a9482eef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.007677237648266555%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Dietas ricas em alimentos inflamatórios, como carnes animais, óleo, açúcares, sais e café contribuem para um risco aumentado de dor durante o período menstrual”, disse a autora Serah Sannoh Cottonbro/Pexels

[{"selector":"#anim-62620bd4-4f77-41fc-96e0-761954f13249","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec0e31d-907f-4494-84e6-a1cf9f498d46","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbbe922d-7273-414b-abce-1f11ef9aa4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c2c177-ce74-471f-a7fc-8a2e8367f47f","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e62df1-673e-4df5-b4b1-44d3f057b980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.033536363470514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, a experiência menstrual dolorosa pode ser diminuída com uma dieta que equilibra os ácidos graxos ômega-3 e ômega-6 Ella Olsson/Pexels

[{"selector":"#anim-e6312ed6-ed47-4b36-9da7-df565aa5acde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.790964521825142%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-7288c367-d429-489c-90d2-33752be05ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67209aee-9993-4122-9408-77a17de111b9","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4123e34-7fe0-4f12-9463-e1fa0398eb64","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c976963c-ab9a-4e88-a63a-4a83e37f7f20","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] RODNAE Productions/Pexels As medidas eficazes para reduzir a duração e a gravidade das dores incluem ter uma dieta saudável, dormir bem e se exercitar

DIETA SAUDÁVEL

Você pode combater cólicas menstruais com comida, dizem estudos

Leia mais no site da CNN Brasil