Sono ruim pode ser causa de ansiedade e infelicidade, aponta estudo

Sono ruim pode ser causa de ansiedade e até infelicidade, aponta estudo

[{"selector":"#anim-be1eca12-9be8-4316-a5fb-16d778e7d44e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8c40cb-83a0-485f-b59e-225a883747aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a753cce6-a5c0-4985-9806-1044c85ff0e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb9f8e70-3b84-4456-9d10-8eff47641ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PEXELS

[{"selector":"#anim-903b0b72-5fa8-4a4a-9713-7c16aff3473b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a334cb9b-0445-446c-997b-c0c2ec7e93b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c726067b-1932-4211-a9c5-e7ad1fd8ca97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f952bbe0-fdf3-43ee-b247-540a750e9b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e15028a-293b-44ab-be72-b18221725414 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Não dormir o suficiente ou dormir mal pode afetar muito o humor e a saúde mental das pessoas, de acordo com um novo estudo nos Estados Unidos, que analisa 50 anos de pesquisa PEXELS

[{"selector":"#anim-5831f70f-d09e-4fce-94ed-6481d87516ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e933b88-f669-4731-9eed-3c1c7b2b031e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a21181c9-d8e4-4e08-9526-54192d5ba217","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b375db3-d5da-42ba-a67e-773a24588769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f199797-e405-43cd-9b20-48a024ef5f40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 39.01083793007849%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo os pesquisadores, todas as formas de perda de sono, como privação total de sono, perda parcial de sono e fragmentação do sono, resultaram em mudanças emocionais. O efeito mais forte e consistente foi que a perda de sono reduziu o humor positivo PEXELS

[{"selector":"#anim-f170d735-fa0d-49c9-8b02-f57a2fa3fb4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e889bc-b1f1-4154-b9bf-07ab299811d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-360321b1-670c-485d-9a35-ab6fb6228e07","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-687c4df9-3f50-4263-9c5b-a6e820353078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6d601c-30cf-47b8-83cf-dbebe841543b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Além disso, eles também descobriram que a perda de sono aumentava a sensação de ansiedade. De acordo com os órgãos de Controle e Prevenção de Doenças dos EUA, adultos necessitam de, pelo menos, sete horas de sono sólido PEXELS

[{"selector":"#anim-1d1e1da8-7b04-4135-8cfd-a66ceb45c2a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f773e59c-1bf2-4123-b566-4ee82c421a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddf85c10-0c89-4b19-8e72-c500262f82bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6ad45d1-ad7d-4490-85d7-df51834b9688","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac71f02-a152-45f2-aae2-b0cecb266b67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Caso contrário, o preço pode ser alto, uma vez que ficam mais propensos à obesidade, doenças cardíacas e demência, bem como distúrbios de humor PEXELS

[{"selector":"#anim-3943a921-6026-4213-837d-23e31261e1ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdfae88-56b7-4493-ab3c-45f6db746eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbcd3683-bf4c-4d19-849d-99d797c98c83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e33dd21-a2a3-46df-b1f8-73cb1511eebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afab7d0c-3196-4b9e-b089-c6274dc985eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.965692653833507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nesses estudos, os investigadores perturbaram o sono dos participantes durante uma ou mais noites, quer mantendo-os acordados (privação), acordando-os periodicamente (fragmentação) ou fazendo-os acordar mais cedo do que o habitual (perda parcial) PEXELS

[{"selector":"#anim-abb0b550-3406-4317-a64b-be21299b6269","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b56f1f-8613-4582-a96a-0c0e0ad00675","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34fd9e08-e568-4a38-ba2f-125dd1d7a7a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cd68a41-de16-4e8f-9471-0a8b346a51a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Posteriormente, os participantes foram testados quanto à ansiedade, depressão, humor e sua resposta a gatilhos emocionais PEXELS

[{"selector":"#anim-3432f485-fbdf-4718-8b46-c9ffc8ea7227","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20f23c4-f896-48ab-b896-2ac6dcd2f542","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1de34c1c-7321-454a-aa3c-9b1dfa7d74ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bee14fbd-bd74-4899-884e-d8577518185e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc98041d-7159-4f08-a0c2-5bf11565724b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Geralmente, a privação total de sono teve um impacto maior no humor e nas emoções em comparação com a perda parcial de sono ou o sono fragmentado PEXELS

[{"selector":"#anim-b547ac0c-5b8b-47b9-a5dd-1419b7070f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ae7f4-9d62-4637-9567-5ff6596e6f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76edacc3-36cb-4b12-b8a5-f2959bb2d3fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4198fad-5161-4292-b90a-4a3d58c7aba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14dd3a1e-ee47-482b-9ffc-b6f468405c13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.219010224805484%, -17.839705479963502%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os estudos incluídos na meta-análise descobriram que os indivíduos que tinham sono de má qualidade e quantidade relataram sentir-se mais estressados, irritados, tristes e mentalmente exaustos PEXELS

[{"selector":"#anim-94673b5f-f1a7-4e3c-8513-50b6f900e7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc991f6-2f0a-421f-a7ac-ec3cafb82d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4123a90-4626-4199-9240-10e729762c11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ca8991a-038e-4ddc-8b90-bdfac4242a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a68a328-f39a-47bc-bd4c-c3ef47a30fd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pesquisas anteriores já revelaram que a perda de sono afeta os circuitos neurais envolvidos na experiência de recompensas ou experiências positivas PEXELS

[{"selector":"#anim-a2185a6a-747e-4c8e-9e94-572b925a1c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace55b69-eccb-4431-9ece-71c743d9073f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3e35d98-08ce-4348-86ae-51ebbbdda072","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08a01c66-450d-41bc-8750-dbf755fd1421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce93a881-d43f-497a-9ea0-0c55f3d7f0c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para os especialistas, a insônia crônica pode aumentar o risco de um indivíduo desenvolver um transtorno de humor, como depressão ou ansiedade PEXELS

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[{"selector":"#anim-5b9b2909-97f3-4609-bed5-f8d6f35c3007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120fdaab-f8b6-42ab-8032-7fb380dd96ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac1b0ed-2c54-4172-92b9-db8021d35618","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325ac378-8b0e-4b29-b692-5c3809959ac0","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd572377-c2a6-4888-afa1-a39bd5c47074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8736e78-ba66-4a93-9977-e8c034e07f5e","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa75cf84-66cc-45b8-9309-3bd297fdfd60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70b65b8-8386-4474-807f-08588690e796","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Arraste para cima