Meditação ajuda no tratamento da dor de cabeça, aponta estudo

[{"selector":"#anim-c8d39eba-1b9d-4a6a-bd79-342e8f1ccc50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696f49c1-9eb6-4841-96a2-5e969889abf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b8606a6-8019-4745-b4fc-3e63200431a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e3d2166-d9d9-457f-903d-fabbbfcf922f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Elina Fairytale

[{"selector":"#anim-b68c2f0d-1d66-44af-8a86-4421fc091687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924ff309-fa79-45a3-9cb8-1cdb4102aa70","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7914e18-c86c-4d1c-bd1c-29be9f704e07","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11f91a6d-4321-41ef-a7cb-b2278bae8c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo italiano aponta que realizar técnicas de atenção plena diariamente traz diversos benefícios para quem sofre de enxaqueca crônica e cefaleia Pexels/Andrea Piacquadio

[{"selector":"#anim-d4824a02-fe3e-4066-94e9-254e52caf9b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913a8d5a-e659-464b-81c5-4d2a666fb021","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e3b9b73-46b8-4c9e-aa21-4f88402d33e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-accb7c0a-b7d4-4ba0-a136-fa2ecc3558ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os pesquisadores sugerem que a técnica de meditação é uma boa opção de terapia complementar no manejo da dor Pexels/RF._.studio

[{"selector":"#anim-c3d15eca-2356-44e4-8888-20aefee8b0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea85bd9e-3fa4-4c36-9cb9-ed1f858efab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d0d6718-307e-418b-9049-d78efa4fbd70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee650473-c95d-440a-b913-26a11bc76c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A enxaqueca crônica é caracterizada por 15 ou mais dias de cefaleia por mês e pelo uso excessivo de medicamentos agudos para controle da dor por pelo menos três meses Pexels/Andrea Piacquadio

[{"selector":"#anim-02d25a38-2f89-4578-aec8-661232e20816","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8b9690-f157-4f6b-a113-c934ac43a54f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a21f2cd-998b-4e9d-b423-296bb4797427","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1342e87b-858b-44b4-9f59-bd3ecb20caa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A hipótese de que a meditação pode ser benéfica para esses pacientes partiu de um estudo feito por pesquisadores do Instituto Neurológico Carlo Besta, em Milão Pexels/Liza Summer

[{"selector":"#anim-48cbeb4f-bb7b-4f85-b1dc-0eb64d66ea47","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ed1b808-f08e-4a95-a41d-1e711c052da2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55cb0844-9bdb-43ff-ad1e-d1336fba7667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e243b4-951b-4c6d-aa76-07abe0313a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637dd326-19a5-4278-8343-51610500f2cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bf277e2-ead8-4baa-8b81-a1105278fa53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os estudiosos avaliaram 177 pacientes que foram divididos em dois grupos: um recebia apenas o tratamento usual, enquanto o outro também era introduzido à prática de mindfulness Pexels/Andrea Piacquadio

[{"selector":"#anim-2834c8c1-2ac0-4265-9270-7606c68dcbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86c1127-b14a-4add-8186-4ac737bace4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ba4341f-f2c7-49c8-99cb-2b94fd07238e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e19c63f-a56e-40e1-a6a9-b4e5690bdd2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Após um ano, o grupo que recebeu as intervenções de atenção plena teve uma redução superior a 50% da frequência das crises de cefaleia em comparação com os dados do início do estudo Pexels/KATRIN BOLOVTSOVA

CNNBRASIL.COM.BR

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