Treino intenso no fim de semana pode compensar falta de exercício diário

[{"selector":"#anim-ad3832e2-cf67-41b9-8376-6c0071d47001","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e9261a-15b7-4219-b5cb-6bbfaf4f759b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06b20235-6292-429f-ab3b-8b8bebe2e814","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da325096-de30-4105-9b7f-78e6e27ef18a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ivan Samkov/Pexels

[{"selector":"#anim-d561b031-9244-4c11-be96-5f9856332831","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064dacf5-25d1-483f-9536-d3d52162a37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b74e009d-cb22-42cf-9fb1-4071d8edbaaf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bdc6453-0c97-4459-a96a-695c61e64ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Não consegue encaixar exercícios durante a semana de trabalho? Tudo bem, de acordo com um novo estudo, pois ultrapassar as recomendações semanais de exercícios ao longo de dois dias, como o fim de semana também eliminará a gordura cottonbro studio/Pexels

[{"selector":"#anim-98371173-16d9-44b5-b125-e71c77154edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7bea5d-81bd-4840-afe8-f6cb4f134d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e420967-2fe2-4413-9cc5-35453829cfa6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42effb54-56a2-423c-9548-678c34d59a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tanto a Organização Mundial da Saúde quanto as diretrizes de exercícios dos Estados Unidos para adultos recomendam pelo menos 150 minutos de atividade física moderada por semana, 75 minutos por semana de atividade física vigorosa ou uma combinação de ambos Bruno Nascimento/Unsplash

[{"selector":"#anim-fa4dbf25-8383-454b-9997-144d22b27b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75aff76-5370-4647-8c35-19aad14e843a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-210cbcaa-5b91-4f97-bf31-128bb48d5489","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e0fcb4c-d6b3-4a35-944e-da3a84a6c0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e57a3c-864d-4493-8627-918fd53e1f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-814751e1-0075-4f07-9a3b-96868e68e617","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “O padrão do guerreiro de fim de semana vale a pena ser promovido em indivíduos que não conseguem atender à frequência recomendada nas diretrizes atuais”, disse o autor correspondente e cientista de saúde, Lihua Zhang Andreea Boncota/Unsplash

[{"selector":"#anim-4f2ebb74-6e53-47b1-910f-30f3dbd9a2d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f43ad3-c4d2-4f63-b457-80bdeb9a1ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6ae7c98-0b9c-45e6-8a9c-b1139800ff0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-470e5716-f557-4ae7-9eb6-920056ef35e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650abb60-12c5-48cd-8682-5f1b546a271c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d2153bf-244e-4ad6-a15b-c4ca628f3622","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Nossos resultados indicaram que não houve diferença entre o padrão do guerreiro de fim de semana e o padrão regularmente ativo na adiposidade abdominal e geral (gordura)”, disse Zhang em um e-mail Josh Duke/Unsplash

[{"selector":"#anim-75de3f8b-0c3a-46d1-8fef-72f1d913f3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0ee030-7d3c-4e28-b3b5-512d912d13b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cd42efb-869c-465f-ae92-1c3f38b8be59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f05c39f6-129c-4022-978e-65e8681a7db1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8a0bd0-a558-4595-a076-e86520ce6992","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-614f37b3-5853-4688-b57b-faabe61fad69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O treino médio do guerreiro de fim de semana foi de maior intensidade e duração do que os treinos durante a semana pelas pessoas no estudo, disse Zhang Andrea Piacquadio/Pexels

[{"selector":"#anim-6e6ad475-4c8a-4b55-a4b2-cb47c2757f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7168df4-9a5a-495a-bd12-b792b5b26192","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02e384da-15bd-4a68-8fd8-ba61333ed010","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64f97b09-3260-41d1-8d8f-04e5538f76f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc8e62f-02c4-42d2-9ad8-7051717083c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1f19fec-d175-44f0-9da6-842a745758ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Isso pode “explicar parcialmente nossos resultados, enquanto precisa de investigação adicional”, disse Zhang Julia Larson/Pexels

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[{"selector":"#anim-af084925-9926-46ad-8087-97764a0a7de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15385e9b-9896-4b80-b4ee-f35f13b4fc72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707a0245-5cf4-4411-a13b-5f38e7167eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbd4ffd-a185-44a6-8865-0063851039da","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce73fe2b-dbe4-46e9-bdeb-d9bd84775298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d971f88-8377-40e9-9d4a-fffc5ef96730","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b165bd8f-071f-48b8-9d95-1ab7bfc47cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765f4845-d30f-4761-82c6-58a9d4c1cd68","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] atthew Sichkaruk/Unsplash leia mais em