O que a cafeína faz no corpo? Veja os benefícios e efeitos colaterais

[{"selector":"#anim-0396d81e-c60b-42da-82c8-6bc3c80784eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9740a224-eefa-49ad-9765-4d8f9afa5a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d718804-c750-491f-a291-ff2beba5286e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e84c25c-942c-4233-a3b3-565fd8fd961a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] la wazia photogrphy/getty mages

[{"selector":"#anim-aa20a7d0-e3a9-400d-953c-e89ad86e6992","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-445ac256-03f1-4b25-88ed-9267dcaa4c18","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fe11cac-6141-4b17-b079-21341465c6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd076059-0e58-4e92-ad47-505265229dde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de096d62-f6f2-4fab-93b2-ec910b2ae22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O café faz parte da rotina de muitos brasileiros e é considerado uma paixão nacional. Há quem não consiga ficar sem uma xícara da bebida ao acordar ou logo após o almoço foto/freepik

[{"selector":"#anim-f40aa070-d46b-4eb1-945e-65182db498be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2a5d65d-443e-4604-aef6-1be918822902","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-348fca86-be5b-43b7-885e-08b409657f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1952444-00aa-48d5-b718-273fe8bc94d8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de8e5385-e7f6-4c2a-ac44-5c88ba89dffd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Afinal, a bebida é um verdadeiro estimulante e, quando consumida com moderação, traz diversos benefícios. Mas como a cafeína age no organismo ? istock/getty images

[{"selector":"#anim-374c03e6-2685-4a8d-86a3-4d02616c7c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3cac29-2243-4321-8a3b-2469b5e0dff7","keyframes":{"transform":["translate3d(-115.98746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2368ef7-e80e-438f-a9f4-412506dec770","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0640c40-d011-46fc-a081-a136aaa613dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b0e2038-6e04-4cb4-9688-8ee4fc9b63d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] De acordo com especialistas ouvidas pela CNN , a cafeína tem o potencial de estimular a atividade cerebral , atuando diretamente no sistema nervoso central foto/divulgação

[{"selector":"#anim-b1bf3e03-28e6-4aa8-a41d-8880d927e2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b4416cf-16c9-4ad2-973e-bacd7d7631a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a58c1613-11f9-416f-8658-89a2f1609c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5331b32-7bfa-4c48-9c97-f32ba6075468","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd717295-9d3b-4037-a77d-ae2b126c81e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo a nutricionista Ramiele Calmon, o café bloqueia um neurotransmissor chamado adenosina, responsável por promover o sono e o relaxamento foto/divulgação

[{"selector":"#anim-32e48cfd-5dcf-4f65-8164-4f36e31b5b30","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcd3beba-610c-4305-8e66-5bb6d8df762b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7bb30d2-162d-4219-911a-255dfc701a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bb3b31f-130b-4e1a-8dd2-03cb1a500ade","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6427cee4-ff2c-40f3-858e-3e07096b02e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, a bebida também atua na liberação de outros neurotransmissores estimulantes, como é o caso da adrenalina e da dopamina foto/divulgação

[{"selector":"#anim-2a8ca71d-37d9-4054-95df-e43d8d6a7d00","keyframes":{"transform":["translate3d(-115.98746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429b628d-285f-4790-87e1-e911503ca498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260d5c40-7caf-4575-ae2f-0d3a292a0f79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6deb1f7a-1bc9-4aa6-a181-8d9f473313bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd6de996-239c-48a0-95c2-265a80676505","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-053c1656-e99a-4869-bbef-aacec041a4b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mas, além de estimular a atividade cerebral e ser responsável por nos dar mais energia, o café possui outros benefícios interessantes para a saúde e que já foram demonstrados em estudos reprodução/pexels

CNNBRASIL.COM.BR

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