Veja 6 benefícios da dieta mediterrânea para mulheres

[{"selector":"#anim-02063e19-f6c5-4cd4-90a9-a11346251686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f0f19a7-10d7-42b8-9598-48391343d6fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c624d0c-ed12-491a-8c57-f77895a68e40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-462ed97e-a8a1-4765-b43c-c21d5b05fd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Dana Tentis

[{"selector":"#anim-002ba9d2-7e95-41bf-b91d-fa1f1f2c9c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f20c63-8244-4637-ab09-a4bd09371902","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a10a010a-8131-45d5-9d05-24ae196c47ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1bcb8c9-88fd-47eb-9044-f7c839a0504e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dieta mediterrânea é uma alimentação baseada no consumo de peixes, aves, grãos, azeite, frutas e vegetais fresco, com um menor consumo de carne vermelha e alimentos ultraprocessados Pexels/RF._.studio

[{"selector":"#anim-11a735c3-0612-4055-aad4-ce1b55ac72b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d191573-2eee-48b9-b830-7027830e3042","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc5f543c-5791-4642-9ed3-879e0fc96929","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb8b5e50-2168-4d29-b38d-598545cd4d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ela foi considerada a melhor dieta para ser seguida pelo sétimo ano consecutivo em ranking feito pelo US News & World Report Pexels/August de Richelieu

[{"selector":"#anim-237ec0bc-2a0a-4b49-8752-d8bd068d0a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654faaf1-8d4d-4352-9745-85d140df9038","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9214e7d8-7d0b-4fb8-b2d9-61664832e1d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49128bf2-4325-4a27-873f-22fc40ec80cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A seguir, confira alguns benefícios da dieta mediterrânea para a saúde feminina: Pexels/Adonyi Gábor

[{"selector":"#anim-283fac3f-f10e-4896-a0a2-3f47ff947822","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0766c61-8e2d-4848-a411-729e8df4017d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dddaf12-c360-4773-a718-c68730527fec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6da35ab-0fb1-47a7-bb56-029beb0cae83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Pode reduzir o risco de morte Em uma pesquisa divulgada pela Brigham and Women’s Hospital , participantes que tinham uma alimentação baseada na dieta mediterrânea tinham um risco 23% menor de mortalidade Pexels/Alp Cihat GÜREL

[{"selector":"#anim-ffbb4edd-c7a5-4f00-8155-331752ac2e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c82ebbb-4f55-4edd-bf8a-484bd688c507","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f878f66e-64af-4b27-b05a-c7eafb277f3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86663d28-7319-4179-8c00-f738390d2c4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Ajuda no envelhecimento saudável Um estudo publicado no Annals of Internal Medicine mostrou que mulheres de meia-idade que seguem uma dieta mediterrânea tem chances 40% maiores de envelhecer sem doenças crônicas Pexels/Gustavo Fring

[{"selector":"#anim-e80eab57-9044-4ed6-943a-88cd5cc38323","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1e7d494-da39-44c6-aa70-59989e0c9ff3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d981e09-fa53-4569-ba25-72a85f43f3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d282f103-d133-446a-95b1-2ec0b1739d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42ebbd9b-a2c9-4ea7-95e8-e26ff7a7d58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f753ea8a-1920-4065-b0a0-77d53c94996f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Pode reduzir o risco de depressão Uma pesquisa publicada na British Journal of Nutrition mostrou que mulheres que aderiram a uma dieta parecida à mediterrânea tinham 60% menos chances de terem depressão Pexels/Andrea Piacquadio

[{"selector":"#anim-a8dc15d4-176c-45d6-b7fc-c74d1c949033","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02fb83ce-c8cb-4256-9a01-94a077a96914","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16173085-3aed-4f90-9897-600ca8965830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bbd2f2-1b3e-4d1b-9102-a83f23332e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f24f959-68d3-4a7f-aadd-539615ead292","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cac3f8e-4019-4e72-b5fd-530ccee429e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Pode diminuir o risco de doenças cardiovasculares Um estudo publicado em 2023 na revista Heart mostrou que mulheres que seguiam rigorosamente a dieta poderiam reduzir em 24% o risco de doenças cardiovasculares Pexels/JESHOOTS.com

[{"selector":"#anim-e562cda9-4996-4c05-91c1-86ff05cca63a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad76fe10-5ed6-4d16-92c0-bd193dcc10b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91aac028-ac29-496f-b497-2a61f1def357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a916d9-6460-4261-82e0-05dedc354033","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa363d8-7740-483e-b8b5-c1830baa901e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d74b2951-175e-458d-b8a8-b5ba8aced8e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Pode melhorar a fertilidade Segundo alguns pesquisadores, as propriedades anti-inflamatórias da dieta mediterrânea podem melhorar as chances de concepção entre casais Pexels/cottonbro studio

[{"selector":"#anim-399977bb-ac95-44ab-acbe-d0162e48a17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a6c76dc-881c-47fb-b038-a7ca9b8d91ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-047bd0ba-c4ee-4956-a848-a7b99ab0cb59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d439de-6b85-44d7-a431-34306c445d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0f4b98-5006-41b2-b984-15c4a1a2754c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60669768-5aab-4894-b8c0-c65c9c04885c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Pode reduzir o risco de AVC Uma pesquisa publicada na Stroke , da American Heart Association , revelou que a dieta pode reduzir o risco de AVC entre adultos com risco de doenças cardiovasculares Pexels/julie aagaard

CNNBRASIL.COM.BR

[{"selector":"#anim-6afb63ce-ad01-4403-9a51-8514db164d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d59863-993d-4d25-807e-8ffc7df7db43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51946640-2fc8-40f3-a336-925869d1c194","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189aefa2-92ec-4a5a-bf4b-89f18d0226a8","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec20331-c1cd-4918-8a4e-9a657f99c2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1278bd-b5cf-413c-9a63-0550b7ec5923","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a64bf50-ce2d-493f-9858-a1c76b77d4f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4712b42-cef8-4231-bd2f-5b907fad2763","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Jill Wellington Arraste para cima