Menos tempo na frente da TV pode promover envelhecimento saudável

[{"selector":"#anim-194790d6-cd38-42d1-b3dd-2d1468a20c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566112cc-7262-490d-a97e-c3a14bb0706d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ec78105-5d23-4aa7-870f-886ebe355956","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd93305e-c327-4992-882a-0029dcd27890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/JESHOOTS.com

[{"selector":"#anim-9649bc01-7f5f-47d0-ae8d-3b20ba59fa78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96379a0c-aec1-4622-86c3-1796338896ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dd8d343-03cd-4b74-879d-1353ef716314","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f889e732-dd3b-4ae9-92ad-e143251070b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Trocar o tempo em frente à TV por atividade física pode não parecer a troca mais divertida, mas está associada a chances significativamente melhores de um envelhecimento saudável Pexels/Andres Ayrton

[{"selector":"#anim-9413c950-30b5-44af-8e16-5dcf84b70e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3218ef9d-7edc-4cef-9c1d-8c9e95296982","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dedce06-ee35-4a11-8426-add47685dbe5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48da9e8d-bf97-4c25-993c-052fb5f69c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para este estudo, os pesquisadores analisaram dados do estudo "Nurses’ Health Study" com mais de 45 mil pessoas com 50 anos ou mais Pexels/cottonbro studio

[{"selector":"#anim-1f07d551-3e69-4e36-8e1f-49f8b55e5060","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00840287-733f-4b66-9a2e-2474804fd4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed33f277-4f96-4a86-8e68-3b188708354e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8c1fbf1-3eaf-4734-94c7-9f1fbdc573a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os pesquisadores acompanharam por 20 anos as informações sobre o tempo que as pessoas passavam sentadas no trabalho e assistindo televisão, e suas horas em pé ou caminhando Pexels/cottonbro studio

[{"selector":"#anim-f447e483-55d2-438f-8e4a-fb33e8a860f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eda47a3-b9ca-4776-afc8-0818cbab79e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb97de1b-e1d1-49f1-99af-46f916a46460","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9729eba-8c3b-41f6-a3df-8d49c77456d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esses dados foram analisados juntamente com dados sobre envelhecimento: quando o processo é saudável, não há doenças crônicas graves nem comprometimento na memória subjetiva, saúde física e saúde mental Pexels/Marcus Aurelius

[{"selector":"#anim-8541eb48-f94c-436c-8f12-d93cfdba97da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69812bf4-a577-49b7-9285-93ed501f57b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abc37b24-ef19-4fe6-8c73-ec11c844b59a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7db80aee-8e15-4acb-95e8-6e91ef251feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cada duas horas adicionais assistindo TV foram associadas a uma redução de 12% nas chances de envelhecer de maneira saudável, mostrou o estudo Giphy

[{"selector":"#anim-fd518d5c-6a15-465c-8080-35b31e0a2edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd6b32fd-0eb8-4793-828f-088a3eb0b3f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad5c1314-cbe3-4429-bedc-f84d644511fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c1f926-ac8c-4733-8ce7-e30ce0db143e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60f8e0f-6456-453d-b829-8b6c77b98192","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fca3ad2-06d1-4335-a0c8-3d1e1ef8de8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Por outro lado, adicionar duas horas de atividade física leve aumentou em 6% as chances de envelhecimento saudável Pexels/Barbara Olsen

CNNBRASIL.COM.BR

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