Sedentarismo ameaça 1,8 bilhão de pessoas no mundo, diz estudo

Sedentarismo ameaça cerca de 1,8 bilhão de pessoas no mundo, diz estudo

[{"selector":"#anim-f4f9fce5-a5a0-4565-ab29-4f448b66377e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509ad8be-2721-4b77-9d4f-78b169965841","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b351f6e-c53c-4043-bf40-177d48aef0bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a149e1e6-c6b8-465a-8232-ad5fdab7885b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] UNSPLASH

[{"selector":"#anim-35038ba7-6391-408b-acf0-8c9580f45f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c06702-95ae-4348-ba55-676228c9da5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a479ca21-b59c-407a-b310-3137e32ccdc1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32110a79-3453-41a6-9dbd-12129603ad02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0824209-7759-406c-8505-e99d6919b411 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.07542701733049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cerca de 1,8 bilhão de pessoas, o que equivale a 31% dos adultos no mundo, são sedentárias e não atingiram os níveis recomendados de atividade física em 2022 UNSPLASH

[{"selector":"#anim-cf82b094-6d8a-401f-a2b5-986b01f50a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531e0dcb-243e-4439-aca2-77b8c6a786c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed7afe85-17a2-4361-987a-bedd2eaf968d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d3409d4-9f82-4d47-bca7-1b2ac274500c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f9c53d-4cf7-4d67-88f4-974770cfc1c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.370351085740886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso, inclusive, coloca essas pessoas em maior risco de desenvolver doenças cardiovasculares, diabetes tipo 2, demência e câncer UNSPLASH

[{"selector":"#anim-63938f42-bb71-43cd-99d1-afa22bd76d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c27675ba-0ea2-440d-b648-0c8508e8c0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7d0a18a-7fb8-4aeb-ae63-58a64910e979","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a374187-04fc-4778-80d8-0b10318fe792","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4907cc4e-0267-4e09-8ca1-df2c21eccb8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Atualmente, a OMS recomenda que adultos pratiquem, pelo menos, 150 minutos de atividade física de intensidade moderada ou 75 minutos de atividade vigorosa por semana UNSPLASH

[{"selector":"#anim-0343ce09-55e1-45c5-b608-6e63a8cad9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252a0e2a-191a-496e-905f-f3b41ad0efdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8282c6e9-27a8-48a8-84c0-a801b8727738","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4634c3b2-6634-4538-8f67-4962e8bafd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341256af-098d-431b-a48a-2334c73e4585 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.80468756742384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, se a tendência de sedentarismo continuar, os níveis de inatividade devem aumentar para 35% até 2030, segundo estimativa do estudo UNSPLASH

[{"selector":"#anim-5e817236-ee20-4929-9d49-344e724a5e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f99f5ef-45f4-4c51-a390-73cb830ba6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27176107-655d-4d26-91f8-75376a964a5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1dc70aa9-4337-4746-b579-7daa7bfec654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348d589a-0ce7-4218-bc19-6f3226f81d9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.50781228132155%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] De acordo com o estudo, a inatividade física é maior entre as mulheres em comparação com os homens: a taxa de sedentarismo no público feminino globalmente é de 34%, enquanto a dos homens é de 29% UNSPLASH

[{"selector":"#anim-1fb4434f-dcf7-4d1d-beb2-d001868fce02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e2740e-9249-4171-81b0-6c252346f94f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ce677fd-49a7-47b3-b889-11060866cf53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7dc9f52-75a5-4c9b-b029-b070f13d6d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf5ffeb-986f-4f7f-a06f-9a08592c9a2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.78906241102126%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em alguns países, a disparidade entre sexos é ainda maior, chegando a 20 pontos percentuais UNSPLASH

[{"selector":"#anim-e8ee02ca-289e-433c-a1a2-32e2c001d971","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ac8ab1-f0f7-4099-99d3-ea3272d5a3a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a44e56e-fff6-4d09-9e0b-a61456bf7644","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a45589c-a1e0-4c69-81c8-230b01ccc17c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77fba939-48eb-4ec5-9f97-54ee01e233c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.04687505025771%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, pessoas com mais de 60 anos são menos ativas do que outros adultos, ressaltando a importância de promover a atividade física para idoso UNSPLASH

[{"selector":"#anim-1744bd4a-bd87-4401-9ad1-0ba4473ebf2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1314e9-bb77-49ac-8d91-9f121024b012","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5c86c91-74d8-431b-9f53-1e954403e543","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a59f715-b988-4e16-9840-2d22dd061d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2475e7ca-b974-45dd-893c-247198a5e07c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.62185659272802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A prática de exercícios físicos na terceira idade pode contribuir para um envelhecimento com maior qualidade de vida, com menos dores nas articulações, nas costas e menor risco de sarcopenia, condição caracterizada pela perda de massa e força muscular UNSPLASH

[{"selector":"#anim-81676f4c-5fbe-42aa-9a2f-e363efbeffae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c433b3-826a-4f49-bc1b-1999a3a13244","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a50db766-76a8-4cad-adb2-02cefa26c6a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe19d373-a68e-4fb6-9510-c4d0f5c32a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7d0e61-cc74-4b3a-86a9-2ea3553e36a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.496430343776233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As maiores taxas de inatividade física foram observadas na região Ásia-Pacífico de alta renda (48%) e no Sul da Ásia (45%), com níveis de inatividade em outras regiões variando de 28% nos países ocidentais de alta renda a 14% na Oceania UNSPLASH

[{"selector":"#anim-e2ddcfd1-98f3-4c89-8919-77c43cbbdd22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7901ab4-df1c-4893-acbd-321f41b9c1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-363d49ce-1fe4-4638-9ab2-d6f76a1bc88f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-befd14cb-8575-4558-8374-f7546802df91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cdfb1b2-b5cf-4a84-91f6-37c654f1bcf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.01212264534893%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar dos resultados preocupantes, o estudo observou sinais de melhora em alguns países. Segundo o trabalho, quase metade dos países do mundo fez alguma melhoria para promover a atividade física na última década UNSPLASH

[{"selector":"#anim-76680656-bd5b-4163-801a-7edece8e6d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4ae989-2de8-464a-a2da-670480d694e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da9e6e33-513e-4027-b8dc-e8e31439174f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a7e73af-54f3-44db-a3cf-3dab46683e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3f78d1-ff3c-45cc-ad9f-fb71e90f39ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.457315547938581%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, 22 países foram classificados como “estando no caminho certo” para atingir a meta global de reduzir o sedentarismo em 15% até 2030 UNSPLASH

[{"selector":"#anim-6bb483f6-6931-46a9-8816-f84f15fe9acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd11e7a4-522d-4814-a2b3-83d119dff9ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b75b4f9-80d8-4040-b457-102bfdff4f6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e4117b2-ed88-4319-a5f3-da08aa72a965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f206d161-ef7b-4244-b1b3-d535c103abff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.390624829005265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para os pesquisadores, serão necessários esforços coletivos baseados em parcerias entre atores governamentais e não governamentais UNSPLASH

[{"selector":"#anim-6e610d43-944b-49cf-8039-eef6e8e393a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8b018c-3f0d-4e7a-8f30-d1ae89d84e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9094a9a-f31f-40f7-8a88-af9216c2595c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53f1bbf2-9c69-4e68-b725-5249d3e5afde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39355b3-cb0c-4a06-924d-ea8b539743a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.95673062513264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além de maiores investimentos em abordagens inovadoras, para alcançar pessoas menos ativas e reduzir as desigualdades no acesso a medidas de promoção e melhoria da atividade física UNSPLASH

CNNBRASIL.COM.BR

[{"selector":"#anim-382d880a-0e8f-4718-9e31-2fad6ab38435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d63e0d0-1d15-440a-8f2f-da9047e2dddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfebd6b7-40b8-4fab-9a1f-0273d674e2a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57f5ac4-40cc-4eae-b19a-12f8fd5fe1ad","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcae3bd5-2587-4b43-9924-62f843b32f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f25919f-92db-4270-aca2-31cc530e5455","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4db1ed-4f08-4342-a337-7c1e60a6eeb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41866bea-39d1-46fc-a62a-15c268075c93","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2591c585-bade-4774-8402-414c1130b6d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.193359191213993%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] leia mais em UNSPLASH Arraste para cima