Veja quais alimentos podem reduzir risco de doenças cardíacas e renais

Maçã, pepino e mais: Saiba quais alimentos podem reduzir risco de doenças cardíacas e renais

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[{"selector":"#anim-cdb0e1c3-796c-445b-9c50-fcfe89869b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65833b60-b948-4cf0-adde-8f9466228bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-304d6191-eeae-4eb1-9654-bef4cefc7e56","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4351db8e-b0cd-420d-bb17-6f2b2cd47eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Comer mais maçãs, brócolis, pepinos, bananas e vagens pode realmente melhorar a saúde, especialmente para pessoas com pressão alta e risco de doenças cardíacas e renais , segundo o American Journal of Medicine Pexels

[{"selector":"#anim-5e54298a-3a29-4860-bc54-77ee8b1a0aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19311b57-fbd7-4660-9f6c-20da7da9efd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-385cec3d-2833-4513-aa6b-c7554feee3a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-378c0d28-ee0c-4d78-a83f-9156b51658ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O pesquisador Donald Wesson explica que o estudo investigou se reduzir o ácido na dieta pode diminuir complicações cardíacas e renais em pessoas com pressão alta Pexels

[{"selector":"#anim-0bed9f2c-7785-4360-b20a-1d6eeda47c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e161cd-e534-4008-8bff-3c555ae6a631","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a099be9a-f4da-4f1d-b64e-519eb2557ae7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2593c792-60f2-4be5-b06e-7f185e7c5b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Produtos de origem animal — especialmente carne — tendem a produzir ácido, enquanto frutas e vegetais produzem bases quando consumidos , diz Wesson Pexels

[{"selector":"#anim-980162d1-acfa-4745-8cf0-c792608a9bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d025fe6-e33e-42c5-93ce-a21566b05f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c11d9c41-4345-4082-bd96-a5bfc11744a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-298bb2df-7a9a-4068-8202-60887bb79149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Após cinco anos, cientistas descobriram que frutas e vegetais melhoram a saúde do coração e dos rins Pexels

[{"selector":"#anim-94f60d50-acc6-46a1-85ae-e8f510a7e30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8426dd68-638b-4cb7-8e42-d9d2ee22fc92","keyframes":{"transform":["translate3d(0px, 327.42809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29006ca0-a0ad-4b5d-a361-6543f079e5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56a539e-c804-49df-b259-a83d546afb71","keyframes":{"transform":["translate3d(0px, 937.37384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nossa conclusão foi que dietas ricas em frutas e vegetais devem ser uma parte fundamental do manejo de pacientes com pressão alta ou hipertensão Donald Wesson, pesquisador

[{"selector":"#anim-765a0e9f-6f1d-470d-8ec5-8b36816cccde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97dd2c1-a3b6-47f6-a18a-9f81f5aa34a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e3280f7-681f-4531-8daa-a210a747ebe4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0547992e-f482-463b-b507-64eba29c4112","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Este estudo é parte de um crescente campo de pesquisas sobre os benefícios de dietas ricas em plantas , explica Marion Nestle, professora emérita de Nutrição na Universidade de Nova York, que não participou da pesquisa Pexels

CNNBRASIL.COM.BR

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