Aveia: conheça benefícios e riscos do consumo excessivo

[{"selector":"#anim-77703766-6922-4ef2-9c45-418b359bbb4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b219b15-e6e8-41d6-a325-18eeda394f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e212ec84-24b6-454c-961d-6a2065bd2af9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cbbf1af-21d7-4dfe-ad9f-0b63adbf8214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepik

[{"selector":"#anim-ae2d1915-e20e-4149-b8ec-005691f3f85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73b2219-8cd6-4398-99ae-73dde0775a46","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f04a18e-1e69-4ea4-b6ee-51d98fd6d4bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb14dc80-20ed-4e86-b2da-cba76e514a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f4ab94-e08d-458f-a0f4-24c7f376c611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A aveia é um alimento que pertence à classe dos grãos e está em evidência por proporcionar inúmeros benefícios à saúde Freepik

[{"selector":"#anim-69078871-d5d5-4561-b9d6-e0ca76c75886","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45a47e7-baa8-472d-9a5d-fa557c67745b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6109b991-a298-4605-a1f9-0a88e26633d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8932e961-df17-4cf1-a851-8ab4f502b28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Confira a seguir quais s ão os benefícios que ela pode proporcionar e os riscos do consumo excessivo Freepik

[{"selector":"#anim-aea7f8d1-1a97-4414-aa50-34cb825257cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe73295-5b03-4b03-93ce-c95f0da683f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67fff2fa-b718-4b8d-ade8-8216f1915cee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e0fa639-7d00-46bc-bdf1-fd545ebf63db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8f5931-871c-4c3a-92ff-f90c3d71120e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O nutricionista Yuri Matsuoka explica que a aveia traz benefícios, como a redução do colesterol Freepik

[{"selector":"#anim-a55c3452-f665-4c9b-9149-e3e05af73ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefe77e6-c909-4675-9f31-d31bca527fea","keyframes":{"transform":["translate3d(0px, 242.00116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e44b0d5-81c0-4cd7-af22-da2bd203a6d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94aa360e-a9c2-45cd-accf-9e9e2d35aee8","keyframes":{"transform":["translate3d(0px, 982.01003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela traz benefícios como a diminuição do colesterol, controle glicêmico, tratamento da constipação, aporte de vitaminas, minerais e antioxidantes e retarda o esvaziamento gástrico Yuri Matsuoka, nutricionista

[{"selector":"#anim-b1354591-1141-4a54-82b4-7cb6558dc85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36800c17-55c4-43ea-bc61-e8250ba004cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dfa2b3f-f740-41a4-b8fc-03bba66ac44e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c206f20-1c82-4960-a226-aee24a71dc33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6427b528-372e-4bc5-b2a1-c1d9cca155ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.179584929413576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Controle de açúcar no sangue O consumo regular de aveia pode ajudar a estabilizar os níveis de açúcar no sangue Freepik

[{"selector":"#anim-06cdf9e5-e7b3-4663-9b6c-524ca4f9c20d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b477e7b1-7e84-4774-8553-b2e8c5e45e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e11fd90-6098-4ff7-8d14-a39d40f1282e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-374aef06-0058-4ba4-93bf-4496977fdd3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166fd3d9-58c5-4d85-bff8-5ef144dd6dd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Controle do peso A aveia proporciona sensação de saciedade por mais tempo, o que pode ajudar no emagrecimento e controle de peso Freepik

[{"selector":"#anim-f84688e4-3bc0-4a73-b285-d0de98a93c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bd0fa9-74ca-491d-99ef-0ae4bdf74873","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c44b27c0-b126-4742-a4ad-f94d162a901a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a5e8d75-225f-43bb-ab2a-575839e8dc02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e00952-0776-4235-bf50-e4f00b6eabbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Já o excesso de fibras pode levar ao desconforto gastrointestinal, como inchaço e gases, devido ao alto teor de fibras Freepik

[{"selector":"#anim-f08dcd10-a48a-44ba-9055-e89f82ca4027","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f52804-6cbd-4730-a965-87d84cb86d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f38ac03b-db8e-4f9d-a813-526f53464b82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1941bda4-6546-4851-8544-bc1deab0ca0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4e1f9b-d3ba-4f4b-ab3b-49da7a9e656a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Interferência na absorção de minerais Em excesso, as fibras da aveia podem prejudicar a absorção de minerais como ferro, zinco e cálcio Freepik

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[{"selector":"#anim-13997e51-f7be-4e45-977d-6120c00f33bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b518909c-56be-4bb5-802f-16478d192ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f59378-0ed9-4b8c-8005-7f60433ff20a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa391c96-dd7a-461b-9b94-2c464e13ce6f","keyframes":{"transform":["translate3d(0px, 1483.57597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc04f49-7096-407d-af8e-4c2544cd94a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3373275a-822e-4544-98c4-0f9c81aaf447","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11b5bdc-5ae8-4d08-b87f-a452495d44ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50281af3-21d1-4acc-8214-60f61a634c3a","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik leia mais em