Exercício aeróbico noturno oferece benefícios a idosos hipertensos

Exercício aeróbico noturno oferece mais benefícios a idosos hipertensos

[{"selector":"#anim-987b70c1-7d4c-40ed-97da-9696f55dc738","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14619e3a-0c84-439a-bdb4-ff74e4925033","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74ba509a-9591-477a-9f37-e38f8d2838cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9cfcc54-01b1-4b4b-bae7-4ba0f54dec76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-b2747391-63e6-4363-84a2-ecfcdde443e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb87a40-f27b-4086-944e-53138753c393","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4869f412-25d2-40ea-98ff-b5365683f455","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c4278b6-f385-4d0f-bf7d-4cf6c3e83869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc021b4-7e4a-4ac4-8d11-9e6a996ec0cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercício aeróbico à noite regula melhor a pressão de idosos hipertensos , segundo estudo da Universidade de São Paulo (USP) Pexels

[{"selector":"#anim-5385bd57-75a0-4abf-a116-01c44b4422ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f0208c-681a-45e1-a9e6-db6d6e138abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1913da62-4f22-4f16-9db5-29a9fa6a421d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-857e8a8b-4814-49b9-93b4-c5921e241088","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8dab140-8f01-4ce8-8f93-1a73d1438ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pesquisadores da USP atribuíram a causa à regulação melhorada da sensibilidade barorreflexa , que ajusta a pressão arterial Pexels

[{"selector":"#anim-0e5d695c-fba0-4645-9919-abc9a4ae6060","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e4ad6a-7930-4f65-8138-42e4ebdae527","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21dc2bfa-6867-4f7d-9d47-d84735a5cb11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a44940c-aec1-4243-96b4-8e2ae3e51f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0b3bbf-2e02-419b-adb2-465a73fb6e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.804721812544754%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O autor do estudo, Leandro Campos de Brito, destaca que o controle barorreflexo é crucial Pexels

[{"selector":"#anim-1558f900-67be-4e0f-9297-928d20f61085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc62eee-5394-4d8f-b1b2-97f7f709f024","keyframes":{"transform":["translate3d(0px, 241.47760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0418ef6-0764-4882-a1d8-9ce70d11a15b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0331f2cd-5647-4b4e-ab13-7fa2c4486def","keyframes":{"transform":["translate3d(0px, 271.34512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso é importante, pois, além de o controle barorreflexo desencadear efeitos positivos no controle da pressão arterial, não existe medicamento disponível para a modulação desse mecanismo Leandro Campos de Brito, autor do estudo

[{"selector":"#anim-fb6910a3-2963-4803-bb18-5cba088df02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60db4a13-623c-4b61-9de4-360a811133d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff32d60e-0c4d-4c93-b6df-b1d9231a1d5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db003b3d-f63b-48a6-8565-87cc2d0aed27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2c5df4-ab43-43bc-9c82-14bc7a5486d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O trabalho é resultado do pós-doutorado de Brito , apoiado pela Fapesp e supervisionado pela professora Cláudia Lúcia de Moraes Forjaz, da USP Pexels

[{"selector":"#anim-35e5ab72-850a-4a10-9b3e-c3e3cee2c708","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b564d92-1839-422f-b0da-96bf1eac6459","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b054ea73-92cc-4565-846f-7c415255dfbd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-154efd97-a0c0-4f56-b237-3030b8ed1c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abac4d9-58b5-4be0-9b31-a9750a3717a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.815954055008949%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No experimento, 23 pacientes com hipertensão treinaram por 45 minutos, três vezes por semana, em sessões matutinas ou noturnas, durante dez semanas Pexels

CNNBRASIL.COM.BR

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