Quase metade dos praticantes de beach tennis já sofreu alguma lesão

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[{"selector":"#anim-69383b87-f7ab-4a5b-abde-24c3fe08133d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9431344b-d5e4-4ebb-a732-d65b95d59e37","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5b28f4d-3674-4b0f-8104-8df775efed42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd3a9de4-3a42-42cc-8621-7457a1252228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Em meio a tantas modalidades esportivas, o beach tennis é uma das que têm ganhado cada vez mais adeptos pelo Brasil Unsplash/Fei Chao

[{"selector":"#anim-3c5dee35-a2d3-4a1b-96e0-d4dd09232a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4725554-de52-40d5-8f90-2e60d741ec09","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32839adf-b35e-4a8f-8d83-c1d81f2eb3af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50f03389-92fd-432d-81ef-abec05059880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] E nem é preciso morar na praia para praticá-lo, já que o número de quadras com chão de areia que oferecem o esporte tem aumentado em diversas cidades Unsplash/Yohann Fernandes

[{"selector":"#anim-e6085363-41ad-41b0-9d9d-4d926001f994","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-743b2486-e5a8-409f-a51d-d4fb2a0a42f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74c8dab8-6e66-438f-9d5e-31e345692f98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2061dd3-2135-4cd9-9ddf-ff8954cf0aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mas, ao decidir se exercitar, é preciso tomar cuidado: quase metade (48,8%) dos praticantes do esporte já sofreu alguma lesão ortopédica Pexels/Kindel Media

[{"selector":"#anim-cdcb6a7c-d278-4e74-8dfd-c273cb9ba0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3686b9cc-de2c-4137-b2a9-33eb00661dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73c44471-eed6-4b32-84f1-f5c37b961d7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87eedfc7-e655-40b7-a304-00073f3b1de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A constatação é de um estudo realizado na Faculdade de Ciências Médicas da Santa Casa de São Paulo e publicado em julho na Revista Brasileira de Ortopedia freepik

[{"selector":"#anim-89234e09-c7b8-4b38-83d3-a1b615e97e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891d5873-799f-4b20-bc48-b0e4bd73ee1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7612e8e-d902-46fc-8db9-849f95a03a8b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d634e4d9-3fd6-4670-96c3-77b6651991be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O alto número de lesões se deve ao fato de o beach tennis ser um esporte dinâmico. O atleta precisa se locomover rapidamente na areia fofa, exigindo muito esforço Pexels/Caio

[{"selector":"#anim-ebeae8a8-9d66-4a06-a080-df03afa196e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63433494-5fab-4a0c-9184-e7a4170acd3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7902b1e-b5a2-4b73-ae0d-5f70af5debd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-229dd3f1-49d6-48af-9c64-dc9ab62c1c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para quem vai começar a se aventurar na prática, a sugestão é adquirir uma boa raquete e procurar um professor qualificado. Também é importante respeitar os limites do corpo Pexels/Gonzalo Facello

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