Shakes realmente ajudam a emagrecer? Entenda

[{"selector":"#anim-773c15ae-86da-440b-9da7-a7ff6618a0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c691033b-53dd-4a10-aeae-f55b3cb184ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cf23b05-8950-4911-8acb-f94307e3a57b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-3914a00d-0101-4353-a5be-eb8b0330c80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6c22a0-1309-4da5-807d-2a54447b3ca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77036d65-98a0-45ba-82e3-fb47a37fba43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f046819-2034-4de7-9031-c5fd2f923f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1252553-36fa-43ea-ba63-afa590eab892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O uso de shakes ajuda na perda de peso, mas essas bebidas costumam ter valor nutricional limitado Pexels

[{"selector":"#anim-bfa30acf-5d8b-4306-a8f7-6fc2fd2cf799","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684fac08-dcf2-4e0d-839c-76439da3ba48","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c248903e-245e-4f70-848a-0f02aff8849a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8a47cbb-e41c-431d-9e04-dda489076c63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98393c3-890e-4586-b46f-087f9e76c174 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808342930503502%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por conta disso, é importante saber como fazer uso dos shakes de maneira saudável e sem oferecer prejuízos ao corpo Pexels

[{"selector":"#anim-9a31ca8d-bfde-4dcd-90f4-446c699738a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b838176-ca72-4153-b756-7379995020c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0102fe54-50a0-45bc-9885-500d00ad25b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e262289-05b4-499f-82da-7e01bd91eaa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A seguir, veja dicas para consumir a bebida de forma segura e adequada Pexels

[{"selector":"#anim-aaccb412-226d-4da4-92c4-5a3935d78e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4911dcc-0cb6-49c8-bfed-43f42d8ad58d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39143cc1-05b6-4c24-a6e9-514aa7861307","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ca36bfa-5a8a-4a66-8639-3010088ce9ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607bd5a2-20dd-4efc-aac3-1a237792f766 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.732707119908477%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Use esporadicamente Shakes devem ser usados pontualmente, substituindo refeições ocasionalmente, sugere a nutricionista Mayana Oliveira Pexels

[{"selector":"#anim-c588617c-4750-4582-b956-b5706e409532","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05c2d05-62e0-452f-ae67-1d666b554ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2af8fed-dbf1-4c74-93eb-5c1d5f83b4fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0b315a8-ab6c-47e5-aa7a-157b84400bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963f9530-99d2-4551-90e7-b12bf94fee60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833089055992269%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Atente-se aos valores nutricionais Oliveira recomenda escolher shakes com boa proporção de macronutrientes e ricos em fibras Pexels

[{"selector":"#anim-733e9796-ef46-4ff4-b148-8dbecca44526","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee350934-d6ae-4e2f-82cc-d9736d61e7ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-725ca177-f0d0-42db-b911-8975a4aef616","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-329c71dd-b02c-4e28-92cd-9ff4ace4f43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e281320b-ec83-4bbb-a1b0-e60aee3706f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Inclua ingredientes naturais Para melhorar o valor nutricional dos shakes, adicione frutas e vegetais, e alterne com refeições sólidas Pexels

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