Não gosta de atividade física? Veja como mudar isso

[{"selector":"#anim-f387c90c-1f67-43b8-9221-003e5e006f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66a68ea-67ed-4fbf-aa82-c9e2229871f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fd0c5f3-81d2-4972-a2ca-fb85c1e0a2fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-2b14577b-b377-4649-ace2-33118239ee50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28eda836-b0a4-404c-a3c9-f7756a8dd8b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1b9ab55-1284-405c-a636-36e0f38f9e02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1967d331-c584-4635-aac6-9a30d59960fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990b3825-828d-456f-a785-0d5447d525db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817271545869212%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A atividade física é recomendada para melhorar a saúde, mas muitas pessoas a veem como um desafio e uma "tortura" para manter uma rotina Pexels

[{"selector":"#anim-5f8bc48c-7af5-4c5e-88c3-53b68238931c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee1e31e-e56a-4587-b100-4e2652f37b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b0cc837-aaed-4234-9ecc-92089288310e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b479d89a-4ca6-4d01-89be-deffc2efbdb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182e0847-19b5-462a-a283-ab2d95126929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.818959321447181%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para transformar o exercício em uma prática leve no dia a dia, a CNN consultou especialistas que compartilharam algumas dicas Pexels

[{"selector":"#anim-613391eb-af89-4128-9840-1e963949a336","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454a19e4-4b60-4d75-a70e-616ce247dad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef50e797-81ce-49cb-8831-a824bec055ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29bb31c2-fde2-4d63-a45e-d3e6ad97a2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dd0a67-44fb-4019-98d7-22d90c62b274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.748818062191503%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A primeira dica e talvez a mais importante é encontrar uma atividade que combine com seu estilo de vida e interesses pessoais Pexels

[{"selector":"#anim-15299b38-7eb3-47c2-b0fc-e9fa6f3796b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56921045-c37a-4067-9efb-dc3b56fb2e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91b89f56-1dce-4502-951a-425be06e4174","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7208e445-df93-4c7b-b59b-a7d2527eb9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3c7c68-9c2d-4289-beb2-c08a56a9d1c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.270582076104773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O educador físico Tauan Gomes afirma que não há um exercício ideal para todos e que encontrar uma atividade prazerosa ajuda a manter a rotina sem desistir Pexels

[{"selector":"#anim-0e82109d-e5b4-4b74-b68d-edca94d7fe86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37827664-1bdd-4e55-827a-029e1aa195d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91e57056-231d-4eba-8a07-06c52c73d9eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-054820d8-8ca8-4e00-a13e-3c0c42e8d0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc939a8f-e84f-484e-98e1-137e152336cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8168710527070875%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Iniciar com treinos leves e aumentar gradualmente a intensidade é ideal para evitar desmotivação e permitir que o corpo se adapte Pexels

[{"selector":"#anim-23564cf7-f6c3-4c1f-8285-8947163bfcdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe073cf5-b051-48c2-9855-4c46db3beb88","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2eade10-3180-4a2e-84d4-e6d9273f0bce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3672f185-39b1-4633-81f4-133b9e9ade7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9424a1-8d59-4999-9709-93fc4ba22c3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A educadora física Adriana Araújo recomenda que adultos façam pelo menos 1 50 minutos de atividade moderada ou 75 minutos de atividade intensa por semana Pexels

[{"selector":"#anim-3a125e8a-ca72-4b42-8936-4e5faeb1181d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207a0f31-fbf0-4533-9eb6-f5ea8045c56c","keyframes":{"transform":["translate3d(0px, 439.81484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9398db9-785d-4106-83bc-bf98d99da1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5db542b-5cd0-44d5-8ffb-6866c66020b4","keyframes":{"transform":["translate3d(0px, 937.37384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O importante é encontrar uma frequência que se encaixe na rotina que a pessoa consiga manter Adriana Araújo, educadora física

CNNBRASIL.COM.BR

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