15 minutos de pausa no trabalho: menos estresse e mais produtividade?

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[{"selector":"#anim-00e7e366-8fe4-46f3-9732-2f926e6e3f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680a4a9e-b690-48c3-9fa0-526c9fb2ec03","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c8c4f2e-19fb-4028-9cec-2f9e5d06874d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c439ce9-3f81-4fd4-bae4-30c42848577d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo o trabalho, liderado por pesquisadores do King’s College London, no Reino Unido, a prática pode melhorar em 22,5% o estado mental de funcionários que trabalham em escritório Piexels

[{"selector":"#anim-c2c6a84e-a13f-446e-9f46-3234a3ae3cd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6125eee6-83ad-4695-8206-9a0127c8a64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-107bb90b-1a28-475a-be1d-1bbb9a1fc275","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c50e667-2a34-4222-9b05-65fc74b8d81e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17f829a-ac83-4b92-af6c-38f77126824c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.671291823248843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa, chamada “ Desk Break ”, mostrou que os níveis de estresse aumentam após duas horas de trabalho contínuo em uma mesa e, após quatro horas de trabalho ininterrupto, o estresse aumenta em 18% Pexels

[{"selector":"#anim-fc0e57b7-67a5-47fb-b7e9-77033ece9578 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.919918897987749%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4daef00b-8526-49c4-9f95-15039cf5470f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365dc519-8de0-4f0f-a755-0f59ce843c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a757db68-429f-4f56-8785-2b7d0ee22073","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c075ea0a-bf49-4336-9169-8a86cf012035","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Conduzido pelo professor Brendon Stubbs, do King’s College London , o trabalho mostrou que uma pausa diária em uma semana de trabalho reduziu os níveis de estresse em 24,7% , aumentou a produtividade em 33,2% e melhorou o foco em 28,6% Instagram/lifeatkings

[{"selector":"#anim-2c99ecc4-66cb-413d-bd0e-93bea75ba33e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288fac80-d3ce-43b4-b486-96559372360c","keyframes":{"transform":["translate3d(0px, 184.36508%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96becae-c223-48b9-a4bc-749a14fb07fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ba14b3-1444-403b-b95b-49ec2e074049","keyframes":{"transform":["translate3d(0px, 429.62962%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mostramos anteriormente que apenas 15 minutos de exercícios no tempo livre podem resultar em uma melhora significativa nas pontuações do bem-estar mental das pessoas. Mas o que nos surpreendeu no experimento ‘Desk Break’ foi o poder que as pausas de 15 minutos para se movimentar tiveram na melhoria do bem-estar e na redução do estresse. Isso mudou, inclusive, a percepção das pessoas sobre seu local de trabalho para melhor Brendon Stubbs, pesquisador do King's College London

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