Magnésio: saiba por que ele não pode faltar no seu prato

[{"selector":"#anim-3de06ace-26db-44c0-824b-ce986d8eec7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc80e98-a7d5-48da-814b-3aa08d18d872","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4098bde0-b1fa-42f8-9eb0-3e4d3914ca6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-1bbbb6a0-4096-49b8-9c0e-adeb367fee75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afe7f51-7f55-4c0a-b748-338dbedae5b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d454f1e2-d93f-4235-86fe-30c1f080b5a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90061675-ccaf-43bb-8190-4023ad04be4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O magnésio está presente em alimentos como castanhas, banana, espinafre e feijão , e é foco de diversos estudos globais Pexels

[{"selector":"#anim-327b4c3c-cfc9-486d-83bb-b5786e288ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5f54f2-00ef-4782-8589-d8efca12148d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a50512-4e6a-47cf-9e93-b3e6a0e681f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59bfe89c-bfe0-46dc-8c42-00888a3fb08c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma nova pesquisa, publicada no periódico European Journal of Preventive Cardiology, comprova a atuação do magnésio em prol da saúde das artérias Pexels

[{"selector":"#anim-019ca994-a973-4e25-87c2-8ebffdb0d948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f70a6c-3fe3-4ec7-ae34-ba07dcb1e895","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-002461ae-9385-4e1d-b1aa-08653d7c0627","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-caf5980c-e7da-4e0e-b86a-75f56e9d8966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pesquisadores da Universidade de Minnesota descobriram que uma dieta rica em magnésio reduz o risco de problemas cardiovasculares Pexels

[{"selector":"#anim-b28c4851-f0d2-41ca-af87-df0534b104ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5c049e-7c51-42ac-b4b5-d285a47176e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7855920-43c7-420a-bb26-8420a448b002","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c82355a-d2b6-4794-abfe-80a1f82de74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A nutricionista Débora Donio explica que o magnésio atua na transmissão de impulsos nervosos e na produção de neurotransmissores do bem-estar Pexels

[{"selector":"#anim-e8e6c03a-8548-4472-9551-b10edf1c4fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb2a75a-7834-462f-942a-96781dd343b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-445313ce-c8eb-4e4d-aab9-611c0fd1a250","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f0ad63f-fe4c-462f-944c-9be485eff702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O magnésio também ajuda no metabolismo energético e na síntese proteica Pexels

[{"selector":"#anim-b3e279d6-21f0-4c17-b149-e6a4c5b82178","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03eb287-3ad2-4bbb-88dd-2541df88b5a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1459047f-2549-47ff-8245-ec61a1d38c74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-892b136d-62f5-4bd5-9947-b1e2446d7e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Recomenda-se consumir de 300 a 400 mg de magnésio por dia, o que pode ser alcançado com uma dieta rica em castanhas, legumes e verduras Pexels

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