Veja 4 dicas para tornar redes sociais mais positivas e úteis

[{"selector":"#anim-49757447-3fd3-4509-916c-1dd42ebf430c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031414de-44c9-4186-84b4-7f04185bf0d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c17e5118-8bf3-498a-b1aa-ba3ffdbe96ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-706eecdb-bd87-422b-847c-341885bd5d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-234c9ec3-22ac-4499-b727-b52290f6c64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea9a739-942c-4e24-a12c-20a23b44fcac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d42510f-8d8e-4538-8b3e-53ce3d01b90e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b439ba5-6d81-460d-9106-71e2378702d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b3750e-7edf-42f4-861b-78dd0cfc3dfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.689453064364244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Muitos estudos já mostraram como as redes sociais podem prejudicar a saúde mental dos usuários unsplash

[{"selector":"#anim-ba969dbc-f2db-4bef-b60d-bd575474f736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f12e9b-dd48-483b-868f-92f8093da1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65b05252-86f4-46e6-a189-6091f53b2775","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3c69b15-4440-41b6-bb5e-e1f4cb8c6caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409604a0-7362-45e2-a63e-d46271f3a827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.830698579392855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, o feed pode se tornar um ambiente agradável ao evitar certos conteúdos que podem levar à comparação, à baixa autoestima ou, até mesmo, te distanciar de pessoas próximas unsplash

[{"selector":"#anim-22c123d9-85b5-4e09-9f96-2421c7e68753","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecf98eb-94af-4aa1-af2a-696f78dc8e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f98bd5dd-be3c-4af3-8a01-87f1afadafb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e10c032-4129-4620-8381-5b7a660e95d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59755d0-2dad-4e08-8450-692c1466bf68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.10351551846161%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para isso, é necessário tomar passos conscientes ao longo do tempo para tornar as redes sociais um lugar mais seguro unsplash

[{"selector":"#anim-b7776cf6-bb0d-4aeb-b487-23d87126a18e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c33af7-40ca-471e-83a5-90b56a1d8418","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff81c323-750c-48ae-ae65-2da38af59fed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a970fd6d-e11f-4178-8529-7cbf4c151cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0def7bda-e0e8-42f1-ae7a-f612680e9fad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.841576293615224%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O ambiente que você cultiva online faz uma grande diferença, segundo Katherine Keyes, professora de epidemiologia da Escola de Saúde Pública Mailman da Universidade Columbia em Nova York unsplash

[{"selector":"#anim-70b2b63a-df85-486a-aa91-0bc1647374a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbc5671-69ec-4fb1-8c33-a0081acea9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b28cde9-3628-442e-a9a6-3b1de9319b2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a478f59a-1f8a-44a9-be62-f82af47ebf5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5a0695-9fe8-4400-9b8c-e0ba364a03f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.91992163971558%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Confira, a seguir, quatro passos para cultivar uma experiência de mídia social mais saudável e feliz unsplash

[{"selector":"#anim-9e2e1e40-c2f6-4d58-aecc-19ca1dad2b4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5904762-d7eb-4034-aa4e-33658de1117b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22a091b3-c249-4519-988d-e979f81ba232","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-370c7935-ebda-4c8b-97af-6a7dcaa10860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df409465-3014-4cb1-b9f5-472ac8c6f5fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1. Gaste tempo com o que você realmente quer ver Aquilo em que você gasta tempo é o que certamente você receberá mais quando se trata de redes sociais unsplash

[{"selector":"#anim-36cb1026-725b-432c-b88f-a3096e16bcfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be89009d-935e-46ce-8114-8aedf9c3df2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb4c89a3-540b-4b45-93e9-9faa6daa4875","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6726650-9532-4c51-b1a4-c9f7c65fefea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953cf707-4703-427e-aaef-9cff8efc08e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 2. Saiba o que você está procurando Tente abrir suas contas de redes sociais com alguma ideia do que está procurando. Tomar decisões antecipadas sobre qual conteúdo é gratificante ajuda a aliviar o esforço mental necessário para decidir se deve continuar vendo uma postagem unsplash

[{"selector":"#anim-b0d20db0-6c98-47f9-93f5-bc120fb783e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c515669b-d3d6-49a3-b531-eea9b0f0e8db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f09f8c9d-3512-4bc2-bc0b-446a6de0e341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b26929a-573c-41c7-b441-e2a16b211674","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd06b5ea-1678-458b-879c-8c19fa3ea876 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.9848751898937085%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] unsplash 3. Saiba o que você vai remover Igualmente, é importante saber com o que você vai se desengajar. Há muito conteúdo online que não é útil de se ver

[{"selector":"#anim-ba134665-8a5a-4721-9aeb-e35cb1ef33b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1e7e0b0-8659-4caf-8aad-ec74117328ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dbb3d6c-54ba-431a-b3a5-948bfe53ce19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d9c341-43f1-4c6d-b0b0-63f6171bd746","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b20c34-3b3d-49c9-af15-e688616a2854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.986110856172463%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] unsplash 4. Deixe de seguir, oculte ou exclua Por fim, talvez seja hora de limpar as contas que você segue. Pode parecer importante manter suas redes sociais abertas para o maior número possível de pessoas, opiniões e tipos de conteúdo, mas há uma linha entre diálogo aberto e conflito desnecessário

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