Chá de hibisco: para que serve, benefícios e como fazer

[{"selector":"#anim-992f1116-707b-40ea-9612-76e644db3ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc35a08-27f6-47a3-b979-598fa9044138","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37542dab-5877-45e9-8716-bed81c7ffc67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-249ff6b5-e6cd-4aeb-993a-5a1739d662c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4a95a1-e950-49ee-bbf1-478e3e97d608","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c32e2bb-15ee-408f-b3be-5a977292d9b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c185f2f3-34b8-4667-826f-fac724da73ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O chá de hibisco é conhecido pela sua cor vibrante e sabor e aroma agradáveis Pexels

[{"selector":"#anim-5c0e14f6-4a52-4aba-b1b0-318862268c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c2bf39-362d-4b0b-98b3-ea0a4949cf63","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9992e05b-a3fb-4c76-8dc6-b321a73099bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80aea8a0-42ea-4489-a90d-cf6ed63ee9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Feita com flores de Hibiscus sabdariffa L ., a bebida ganhou popularidade entre adeptos de um estilo de vida saudável, devido aos seus potenciais benefícios à saúde Pexels

[{"selector":"#anim-6f26790e-9119-4527-9cf5-4c52e9f6fb20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ec1de9-c8c5-4f08-80c3-9be91e603937","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e1552a2-a726-4312-a7ae-3f66ea2b68da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ad41cef-85d1-4a27-9418-df187b0d6d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma das propriedades do hibisco é a sua ação antioxidante , conforme aponta a nutricionista Debora Strose Villaça Pexels

[{"selector":"#anim-63a9404a-6c4b-4cbd-bd73-1948b5f69103","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4583327-ac21-43a2-97e1-af6ce86abf15","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afbe667d-868d-4869-a2c1-46ecd03ceeea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0124a4a7-f82d-400f-98b6-c5caccd3dc08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Isso confere à planta capacidade de diminuir o estresse oxidativo e combater a ação dos radicais livres no organismo Pexels

[{"selector":"#anim-a9f66ec5-998e-4b2d-842c-460baa7e0847","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4ecf7f-e919-4f3c-9b87-cc511f086201","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96b9398d-2f39-443c-9fc3-c96bee88d936","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e2e2961-a41d-43e7-920c-b9c1242ff6dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os benefícios do chá de hibisco para a saúde continuam sendo analisados por estudos, mas estão associados às suas propriedades nutricionais Pexels

[{"selector":"#anim-2ba38ad0-1f98-40b7-8073-a7f80e8d528a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca740bc-8895-4e78-a5dd-9179cff66200","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e81c57f5-ec80-4275-94eb-820f9947d9eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1478742b-e49e-43eb-8592-14e90160fb2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O chá de hibisco é popular por seu suposto efeito na perda de peso, mas não há evidências sólidas que comprovem esse benefício Pexels

[{"selector":"#anim-2035efa8-e37e-414f-b996-72d3732d0bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf2c4a3-6491-4611-ad07-5587470670bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85e19f89-398c-40be-b4ac-eac45767b47d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecf04fef-0318-48cb-860a-f7961f332fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para fazer o chá de hibisco, basta aquecer 150 mililitros (mL) de água até atingir o estágio de pré-fervura Pexels

[{"selector":"#anim-b715eefb-b6a6-4484-9aea-f932d9225285","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642b3333-1763-4f65-92cd-c8897c3e5480","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6db8c190-05f7-4a71-8260-46aea6dbf200","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a5f18d0-4ca7-47db-929a-07e7ea0c894e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Depois, despeje 1 colher de sopa de cálice seco de hibisco, desligue o fogo, tampe e deixe em infusão por cinco minutos. Coe, sirva e beba em seguida Pexels

CNNBRASIL.COM.BR

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