Ficar muito tempo sentado pode aumentar o risco de doenças cardíacas

Ficar muito tempo sentado pode aumentar o risco de doenças cardíacas, diz estudo

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[{"selector":"#anim-90d2ff46-6b1e-4fc5-a9a6-00b785bc9c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f3becb-15f8-4025-af2d-0d149b33415a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c80e627-a142-414e-a884-d4e7e741c5ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29048687-a552-45ee-8b4b-8c7655d6d057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ficar sentado por longos períodos pode aumentar o risco de doenças cardíacas, mesmo com a prática de exercícios, segundo uma nova pesquisa Unsplash

[{"selector":"#anim-a66f3777-9df6-4ac6-8c14-2b03f4132c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5017362d-efcb-4127-9900-b21139f87081","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-702f17f5-3b23-4863-9470-f27ea74069fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b30017e-318b-4d5b-8410-28afbab3ec34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estudo analisou dados de quase 90 mil pessoas e sugeriu que mais de 10,6 horas diárias de sedentarismo estão associadas a maiores riscos cardiovasculares Unsplash

[{"selector":"#anim-ddadfbcf-5959-4c8b-b336-b3ba601e2ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e113ce-e211-4d8d-9c5e-fddffbf37fda","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c1d26df-3e2b-4a76-b894-84c6312ab4ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7793aaf3-5514-4c1f-b8f3-35e44bfa2806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embora o exercício regular traga benefícios, ele não elimina totalmente os efeitos nocivos de ficar muito tempo sentado Unsplash

[{"selector":"#anim-df9aa17c-c693-4d10-8dcf-62b88a842872","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19961b9d-c23a-4ae6-bbee-fa6c3e82a96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff7ea793-5f26-4d40-879b-c726460ba8cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ad1e25c-bab0-4e5b-8b60-6a69cb722f80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas recomendam pausas frequentes para se movimentar, como caminhar por alguns minutos a cada meia hora ou entre tarefas Unsplash

[{"selector":"#anim-f705d0d0-630f-4383-be5e-070115172615","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db45fe3-53d8-4849-9bd7-c9d21156170b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02b38827-c0f9-49cf-92a1-204be959d957","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a27c7451-621d-4bf0-89c2-3ea67dbd2f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1e39ca-13e2-44d0-ae9d-15ac48d9288a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Adicionar movimento ao dia é mais eficaz do que simplesmente ficar em pé ou tentar compensar o sedentarismo com exercícios intensos no final do dia Unsplash

[{"selector":"#anim-b00cfb8a-7c2a-41b0-9a17-cbc4ec143f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c272d6b-2649-4899-b13c-13e7112cb3ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3df25ec3-b037-460f-bbed-e5b07f66c02a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed73a640-d2bd-4ac9-bc4e-9fbc921fd987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apesar disso, a atividade física continua sendo essencial para a saúde geral e sempre é melhor do que não se exercitar Unsplash

CNNBRASIL.COM.BR

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