Chia emagrece? Veja benefícios e como consumir

[{"selector":"#anim-6f6fa5a5-9b08-46ca-93d7-3a8940cf8fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a177c6-604b-407d-86b5-5ae577935ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c6ddd73-511c-4d03-a7e6-13bf624a7219","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-014d484b-adb2-406b-ad9b-043a08b53b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c44c1c3-199a-4cd5-a895-d8d37045e445","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0013f682-5e4e-4432-b9c0-29a5b6bdc8a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-714cb2df-549e-4516-82db-063bdb2d23f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a04790f-9984-4c89-8ba3-d6821461767f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.135416439118117%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A chia ( Salvia hispanica ) é uma semente que se destaca por possuir diversos nutrientes e benefícios para a saúde Pexels

[{"selector":"#anim-0f876841-a1df-4e83-898f-7edc857cba4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd515ec-0a43-43cb-8175-c1b171142b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e68b8409-2a73-416d-a522-ce0f4331a9ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c3d1050-2b18-43d1-a561-510f3d3c711e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b5e55e-2b20-4184-b68c-d654ad2e40fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Popularmente, é conhecida por fazer parte de dietas para emagrecimento, mas também pode ser útil para quem busca o ganho de massa muscular Pexels

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[{"selector":"#anim-92c02113-cfd0-4d4c-85bf-b312cdd6e097","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8c3a99-685c-4070-8cfe-6ae9e79b4be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feab4c10-5af3-4f71-b2e6-b2304e69e74f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f520c629-df84-442f-9e38-e38859a1c1b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba2cdf4-9214-4634-a2a8-a2d47b58fc76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso acontece devido à sua alta concentração de fibras e gorduras saudáveis Pexels

[{"selector":"#anim-10c3c7d4-177e-465d-ae79-f6fb3a498255","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f645f794-9785-4208-b15f-a2aec7b5b697","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5c4ab99-c373-4c7e-8050-fe6f425a198d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e224f389-e9cd-4279-9e6a-9294ae05a7dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8365a3e2-63bf-47ae-98b2-8da9795caba1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817772522442576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Confira a seguir a lista da CNN com as principais propriedades da semente e veja como consumi-la de maneira segura e nutritiva Pexels

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CNNBRASIL.COM.BR

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