Dieta low carb: o que é, tipos, benefícios e quem não deve fazer

Dieta low carb: entenda o que é, tipos, benefícios e quem não deve fazer

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[{"selector":"#anim-c13d0c35-18df-4e2f-b5c8-b7b339516421","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96552f27-2638-4c4f-ae30-6f4f6cc8a4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbbab81d-e47f-42d8-af34-6e1ce08a3fd6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dee18141-50be-4088-88f9-f06e6ac3fbe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dieta low carb é uma abordagem popular para emagrecimento e controle da saúde metabólica, baseada na redução de carboidratos como pães, massas e açúcares Unsplash

[{"selector":"#anim-7f83136c-646c-43c7-9cb3-3447ee6ce2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9583805e-3075-4b60-9c0f-ad9a4796da24","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8f09ca8-0606-4795-abba-f3dc0e77dabc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e75c875-b089-4b8c-a553-057a4b45211a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existem variações da dieta, como a moderada (30%-40% de carboidratos), a padrão (15%-30%) e a estrita (5%-10%), cada uma com objetivos e níveis de restrição diferentes Unsplash

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[{"selector":"#anim-1cdf3f60-25ee-44b1-a679-77d24ef7565b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976567a5-1d66-4b4c-8d53-838d8cc0e0a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf41840f-65e2-4ad6-b796-5c0dec213960","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55ab488c-4efa-46da-9576-fbcd9811cfb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gestantes, lactantes, atletas de alta performance e pessoas com condições renais ou hepáticas não devem adotar essa dieta sem orientação médica Unsplash

[{"selector":"#anim-b259e045-c57c-4616-928e-b604cfe59d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f177991-f09d-453a-99dc-34e8402fbd93","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48e0bcc5-91cc-419f-9eaa-54cc6b8b23a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b17f4d31-4079-42cc-8a3e-8a5ed7a34f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É essencial acompanhamento profissional para personalizar a dieta, evitar efeitos colaterais como cansaço, desmaios e mal-estar, e garantir equilíbrio nutricional Unsplash

[{"selector":"#anim-5c061d9e-089d-4b41-8dd8-9fb41b6fcbe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b6a7b1-c2d7-4542-8211-e887c3aabb85","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d40ba13-bc24-4068-9cc7-6d7342677e93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5de07ec-2ea8-4360-8993-196f353d68a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dieta pode ser adaptada às características individuais, como peso, nível de atividade física e objetivos pessoais, tornando-se mais eficaz e segura Unsplash

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