Café é um aliado do coração e contra o diabetes, afirma estudo

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[{"selector":"#anim-6cc47132-da1d-4b36-87cf-c081639611a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84294d2f-6b53-4ccb-881d-985fc79faa4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56b04dd0-e6ec-4241-85ec-bf914ccbcd43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6ba2903-889e-4976-afc6-cf89dac4cb7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embora a cafeína seja associada a insônia e aumento da pressão arterial, o café contém compostos protetores com benefícios documentados pela ciência Unsplash

[{"selector":"#anim-5cf1119e-ed1e-48b4-b739-f15028b08dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543faefd-ee2a-437f-a372-3081ec3360b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5988a6a0-bc0f-407e-9d7e-4f0046775955","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56693800-2dce-42ee-9b5c-91dd565ae9c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo no periódico GeroScience relaciona o consumo moderado de café à redução do risco de doenças cardiovasculares, diabetes tipo 2, síndrome metabólica e problemas renais Unsplash

[{"selector":"#anim-46301321-2142-4430-b2a0-41fffb321ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e256230d-8484-49dc-9725-0b2491be645d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f81d97e3-aa6a-41db-88a0-91c7adf0a03f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-798aebf4-4980-494a-8919-63c1f7fb10f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A pesquisa analisou 284 estudos e sugere que o consumo ideal para adultos saudáveis é de 3 a 4 xícaras diárias, sem ultrapassar 400 mg de cafeína por dia Unsplash

[{"selector":"#anim-db152d04-a6ea-4087-91b6-5cbb6acf53e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde07884-7e62-4be1-98b6-1c716b6c9d2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23b6384d-8c15-4f29-b9ec-45c3d6fc95be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-081631d4-0023-4624-b18a-b8402b8c5041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A cafeína possui ação antioxidante e anti-inflamatória, protegendo os vasos sanguíneos, enquanto polifenóis como o ácido clorogênico combatem o estresse oxidativo Unsplash

[{"selector":"#anim-1953e604-6aba-4b90-8737-aa5079ae4b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efbb754-e5a8-4b58-ac13-27cd8a6e95a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0221732-c3c4-4396-80b6-7bbde6d75f25","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f883fc8-fcbd-468f-91fb-3b1411c0c1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O preparo do café influencia seus efeitos: o coado reduz moléculas que elevam o colesterol, enquanto o expresso concentra mais compostos benéficos Unsplash

[{"selector":"#anim-c52e614d-c371-4adc-8216-2c48ccb80a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c0f115-2e8c-4c47-b3c5-0877d142f6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe5029ca-e159-4153-83d9-cd077166df3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aa8ba14-cfef-4622-9ff7-38188262bd01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Moderação no uso de açúcar ou adoçantes é essencial para preservar os benefícios do café e evitar problemas como ganho de peso e controle inadequado da glicemia Unsplash

CNNBRASIL.COM.BR

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