Chá de sálvia: veja os benefícios e como preparar

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[{"selector":"#anim-87cd68b0-30eb-40fd-b9fd-5dc08ad7e438","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9245331-590c-476c-8718-bf42d0e12596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638eaa63-951c-4f96-96e2-e2a3727de6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e4db009-323b-4540-a4e8-4844616e3f3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8de573bc-b0d3-4b56-ae70-26c71834e071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.7629838986370086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O chá de sálvia é um aliado natural cada vez mais procurado por quem busca alternativas para melhorar a saúde e o bem-estar Angela Roma/Pexels

[{"selector":"#anim-04c7887b-73fa-4c01-8d51-11cfb9ce18e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d8327b-4803-43e2-b3f5-ac015732a24f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626ff08f-61e3-4689-a90b-bc67443ae529","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55e1776d-ee21-4c32-b91e-7e1b13c10054","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e280645-acab-444c-89ca-c895e28cdfe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.01562494143753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Conhecida cientificamente como Salvia officinalis , a erva é rica em compostos bioativos que trazem benefícios como alívio de dores de garganta e desconfortos digestivos Kurt Stüber/Wikimedia Commons

[{"selector":"#anim-17c5cb0a-ce9f-4df3-b18b-3fa0d2d33f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f594b0-54de-4a48-b86d-7620db7af942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7937bae2-00bc-4c5a-9c40-91a8ce0dbe7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f268fa00-cf25-4571-86ad-1e0c795bcd58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f83015e-70da-4140-bfa1-b81f15beaa30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Uma das características da sálvia é sua capacidade de melhorar a função cognitiva. Estudos indicam que os compostos presentes na planta podem estimular a memória, a concentração e até mesmo proteger o cérebro contra doenças neurodegenerativas Milad Fakurian/Unsplash

[{"selector":"#anim-09192e2e-002c-4ed8-84d7-7572a9920329","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a83d5c9-dcd0-4e67-8676-b5667c9d8b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39906ec-9c40-42f0-a67f-fb039a4595f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d21dac05-95a3-41a2-9335-9035d31c34c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A erva também possui propriedades anti-inflamatórias que podem auxiliar no tratamento de diversas condições, como dores de garganta, inflamações nas gengivas e problemas reumáticos Freepick

[{"selector":"#anim-1f258e15-2b16-4b1a-8b30-1bb6f5ff2695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5f711b-a196-4730-9d73-ea6a7888d54d","keyframes":{"transform":["translate3d(0px, 226.14991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85157f3-c27b-4468-ab2a-e60a3c6a4951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fcf9b0-3090-4fc4-b7df-a17981c156c1","keyframes":{"transform":["translate3d(0px, 937.37384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sálvia é uma erva com inúmeros benefícios para a saúde, utilizada para alívio da dor, principalmente dor de garganta e sintomas de indigestão, melhora das funções cognitivas pelo seu poder anti-inflamatório e no controle da diabetes, pela sua ação hopoglicemiante Bianca De Luca, nutricionista

[{"selector":"#anim-2f620aac-bbb3-4bf4-a442-0f962080d430","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfe96eb-65e1-4f02-8aa6-10f77ab7f8f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db998d2a-35ab-42de-a43b-d8a8e1af0e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f934020-72d3-405b-b6cf-dae4463e9c40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be011be9-4f55-4e2a-81d5-2e5d5162e373 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762983898637003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Preparar o chá de sálvia é muito simples e rápido. Veja o passo a passo: -Ferva uma xícara de água -Coloque de 5 a 10 folhas de sálvia fresca (ou uma colher de chá de folhas secas) em uma xícara e despeje a água fervente por cima Engin Akyurt/Pexels

[{"selector":"#anim-e70e2eaa-eca1-4127-8f59-ef9d1643bf91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d549e8f-aa77-442e-bae9-09f3f5e1624a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca76adc-5bd9-498a-9fd9-b0b864cfc98c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00079943-1bb5-406e-977d-c6d049b0d7b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebcb743f-f117-4b94-a978-5da6e60353ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] - Tampe a xícara e deixe a infusão por aproximadamente 10 minutos. Esse tempo permite que os compostos ativos sejam liberados na água - Coe o chá antes de beber e, se desejar, adicione mel para suavizar o sabor Freepick

[{"selector":"#anim-da004df3-6a63-4904-8314-e6c32bca8078","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e2193f-34cd-4e29-9f70-8ab7460d9585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5628c3-517a-447a-89b9-cfb58365221c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a6f6672-0682-4741-9d7a-dd72211c6834","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8a25439-f87e-420c-b350-f33432daa711 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762983898637003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] É importante destacar que, embora o chá ofereça diversos benefícios, o consumo em excesso não é indicado lil artsy/Pexels

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