Veja dicas para quem quer começar a correr, mesmo sem gostar

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[{"selector":"#anim-1e445beb-ad78-41ff-8084-4c53bf082932","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582e9585-5a0f-4e92-b17f-04f538df03a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8ba8524-d1f4-4d08-b840-3812f4bb479d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce42611e-8cb1-416c-a500-e5179d4072b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649fb86a-9952-483e-8205-1c2eddb32f43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817772522442576%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Confira a seguir dicas práticas para dar os primeiros passos e transformar a corrida em uma atividade prazerosa Pexels

[{"selector":"#anim-157649aa-6154-474c-87af-27de7b44f87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f2a8d4-b1e8-4f52-9222-4bab7169276f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-300f541f-8a00-4e42-8d3d-3026a5caa40b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43972372-02f9-47ef-b292-684856691edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ter uma companhia Correr acompanhado pode trazer uma grande dose de energia e apoio, além de funcionar como um excelente motivador para manter a rotina de treinamento Pexels

[{"selector":"#anim-35adc9fd-4d45-4c94-9d95-5f6e3d090abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad7dfd3-4ef6-4df7-a64c-a64e2f97f9b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fe2d65d-5570-48fa-9197-280bc7902610","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40f72e88-04f8-416d-959b-04a310e4e7cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ouvir o que se ama Se ouvir sua playlist favorita ou podcasts tornar a corrida mais divertida e ajudar a distrair das partes menos agradáveis, aproveite essa oportunidade Pexels

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CNNBRASIL.COM.BR

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