Treino de resistência ajuda a combater insônia, diz novo estudo

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[{"selector":"#anim-a3bda0cd-1b50-4fdf-a553-2de07543510b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adf7a2a-052c-462c-83ba-acbb7baa44ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28981bf5-822d-4f20-a9b8-3fdc0fb6778b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1ed67ef-6fb1-4913-9eb6-a87d7b2662ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo mostrou que exercícios de resistência são os mais eficazes para melhorar o sono de idosos com insônia, seguidos por aeróbicos e atividades combinadas Unsplash

[{"selector":"#anim-d19132bf-2804-4bec-a924-e9c4a32b2e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e05f36-7827-470d-bedb-5f183cf55539","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cd5beb2-46d2-4f80-9dbf-1f8e1cbfbef5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01c181fe-9780-4f63-8235-dc6a7140f3a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A análise revisou 25 estudos com 2.170 pessoas acima de 60 anos e confirmou que a atividade física melhora a qualidade do sono Unsplash

[{"selector":"#anim-c995075a-46c8-4e47-8319-1f5f80e10b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa8581b-865c-41b4-a6dc-7678cf6db6d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64c6ea4d-b61f-4cc4-ae94-45e71f848d58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bda4fdb4-2dc2-4a67-804e-1441d57140e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12166cb2-ba00-4e4f-b5cb-798252f1fb41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 11.495206489675521%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O treinamento de resistência pode melhorar o sono porque fortalece os músculos e estimula novas conexões cerebrais, essenciais para a recuperação noturna Unsplash

[{"selector":"#anim-86b79b81-53ac-4f3b-8853-b989e6f816d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae7ed97-e97f-4897-befc-14d83d072a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39996279-198d-4910-8255-509cdf27645e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5226595-ffc7-498e-8fa3-05d15a5a2c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bd765e-a45e-403a-8e6f-31bf49064c04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.06944433067017%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além de beneficiar o sono, esse tipo de exercício reduz a pressão arterial, melhora o controle do açúcar no sangue e diminui ansiedade e depressão Unsplash

[{"selector":"#anim-c77c1a74-f44f-4f47-915b-0fec523e5b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7244132d-a065-4359-87e6-fef65c5fa77d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5364d4fb-5f54-4aee-813d-0e2005fdb8f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73218305-65e1-49e1-b8ea-edce4d298fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8423f965-a2d4-4719-8a14-94fbb55fa791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.906249886134693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam escolher uma atividade física que possa ser mantida regularmente, pois a consistência é mais importante do que o tipo específico de exercício Unsplash

[{"selector":"#anim-aad368f0-43d4-41c9-8b2b-55147bca53c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a20e53-7db7-4440-9160-c0152bbf654b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86abc961-3b0d-495a-8932-62bdef276a9f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c0d017a-b19c-4e0b-a8aa-7b11cb492baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1dee1a-79a2-480c-990b-0a97e9fa6032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -14.28571385228849%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Outras estratégias para um sono melhor incluem manter horários regulares para dormir, evitar eletrônicos antes de deitar e procurar ajuda médica se a insônia persistir Unsplash

CNNBRASIL.COM.BR

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