5 erros que você comete tentando dormir melhor e prejudicam seu sono

Cinco erros que você comete tentando dormir melhor e prejudicam seu sono

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[{"selector":"#anim-4880e4a5-87df-4c60-8efb-01425c024e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36ebf12-2bed-449a-8e18-6822ae1a81df","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4483090d-f297-43c1-b23e-4bb88c76de9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b39012a8-b1d4-499b-97ba-882d8857a748","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hábitos como consumir álcool, usar o celular na cama e comer em excesso podem prejudicar a qualidade do sono, mesmo que pareçam relaxantes Unsplash

[{"selector":"#anim-43bbbb5f-c194-4e5d-bac8-9d75f7860c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b40e43b-d032-4596-8ff2-b962962c5b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79b633aa-c335-4af7-94b2-6938f0ae8c0e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1b0dff1-72b2-4462-8a95-29a6c270f49c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O álcool inicialmente relaxa, mas depois reduz o sono REM, essencial para um descanso adequado Unsplash

[{"selector":"#anim-4c60ac91-1513-4d33-9b7e-6de180f90e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ff4858-2017-46c1-a4cc-94eaa4d45e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6718b0ec-56d4-44ca-8b78-adccc3a9bc95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-addbc2f6-386b-44f8-b7df-7743651f1e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542cabd3-a05d-4320-9648-3072a1e8fa36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A luz e a interatividade do celular ativam o cérebro, dificultando o sono; por isso o ideal é evitar telas duas horas antes de dormir Unsplash

[{"selector":"#anim-a2e22eb0-d1cf-47d8-91a6-551f3e9a4f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c74ae75-5ea1-4642-a188-0ef45072fcc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e939b9f5-87a7-431f-b370-cca5e7bce8c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf124171-f07a-417b-a486-fe8078f0fddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Conversas na cama podem gerar ansiedade e estresse, então é melhor evitar discussões ou temas delicados antes de dormir Unsplash

[{"selector":"#anim-5521c7a2-6ab3-4df1-b502-a95b9203844e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c36068-d233-415d-b897-6dcc394a7b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8dd4d4b-8a7c-490b-9f99-93ab0bf4e2f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dc4fe23-5c7c-4107-a200-34dab4ca34c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir mais no fim de semana não compensa noites mal dormidas, sendo fundamental manter uma rotina regular de sono Unsplash

[{"selector":"#anim-ae22fc69-8261-40c3-aedf-53be5a88941c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356bde7c-e839-407a-a4ff-615dc8100192","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71be8383-ad15-4d8d-b0f1-b51247110626","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d691135-399b-496c-aea1-47b47dd5ea88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para dormir melhor, cada pessoa deve encontrar práticas relaxantes eficazes para si, como ouvir música ou ler, evitando fatores que causem agitação Unsplash

CNNBRASIL.COM.BR

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