Apps de competição em treinos ajudam no sedentarismo? Médico responde

[{"selector":"#anim-915363e4-45ff-4a9c-bf29-c2b04fc172e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ce60e0-9787-4771-996b-e616517ed2f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c4b6460-8602-4167-a1db-b7bc8b8e77f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41f11777-5d34-45cb-9c6d-6d4ee382d8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-cc748c86-193c-40e1-b21d-02be435abdd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23cc5b6a-6c4c-4646-b74f-f8597f76d406","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17466181-d0a0-4b58-87fe-3a5ee131fead","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87bb42d4-f60c-4e9c-b131-96e5a542e10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22dbe314-1bb9-4fc3-8309-90cb0c5ce1c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A busca por motivação para praticar atividades físicas é um dos maiores desafios para quem deseja sair do sedentarismo. Com o intuito de melhorar esse aspecto, vêm surgindo aplicativos de treino que engajam usuários em competições virtuais unsplash

[{"selector":"#anim-e51f8b6c-e4d8-48b4-8c7a-a5fb99c42319","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a7cfbc-eb11-49f1-9c41-3cb627c50133","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-094aedc6-80bb-4aa3-a161-df3a3e76c01a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33714df5-479a-4b30-9edc-78a5e48a25b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f764cea8-f657-4fea-958d-67983f32e5e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.83333321955905%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Plataformas como Gymrats e o FitNow permitem que haja competitividade entre mais de uma pessoa em desafios fitness diários, que contam com pontuações a cada atividade física feita e rankings de quem pontua mais unsplash

[{"selector":"#anim-52869cff-4d71-4c00-a25e-1e7ca318ad6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ac3299-256b-448c-a938-5b14f1d1af79","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7676c7b2-7113-451d-b4cf-262e40a1ecf9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bc64998-cd59-4f39-bcc1-eaab641a8775","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776cf4ad-f466-4e1c-ac12-af540fa210f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 31.421232876712335%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar de ter viralizado recentemente, será que esses recursos realmente ajudam a combater o sedentarismo? unsplash

[{"selector":"#anim-55fdcf53-5fb1-4b76-8175-837fc0606ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ee6417-557c-4d69-bc22-4263c6612781","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28f45cdd-471c-45cc-b503-dd20539a70ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ac0b61d-0843-4aed-8a33-5e9f8c3aa638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c25c25-388d-4eb6-855b-0de0ea6b9643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.982269382509644%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em entrevista à CNN , o cardiologista Roberto Kalil Filho diz que “qualquer coisa que estimule o exercício e estimule a pessoa iniciar o exercício é fundamental” unsplash

[{"selector":"#anim-bafeb72e-b46f-4b07-b4cd-1fbb35a9dfe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2403e3cb-9f6f-42ed-bb1b-f41a87e1aa48","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c6052da-1f28-497c-a73f-a156c9226811","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dfc317e-3925-4c5a-9960-b6e91d7cbcdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kalil, no entanto, adverte: “Não dá para você ser avaliado apenas em uma plataforma digital e ela determinar o tipo de exercício que você vai fazer. Isso tem que ter muita cautela, você tem que ter orientação específica de profissional da saúde”, complementa unsplash

[{"selector":"#anim-7ccaf660-226b-4cb1-bb01-18364b26a681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1c766a-a152-4040-9570-45e20171632e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7950986a-8e33-48ab-a2a0-64836e9370eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-164d4676-1368-498b-85fd-e1d6057ba4bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O médico ainda exalta o contato social promovido por tais aplicativos, pois podem ser uma coisa benéfica à saúde mental e física. “Você pode caminhar em grupo, fazer amizades, conversar, isso faz bem”, conclui unsplash

[{"selector":"#anim-4d1f9a9b-17e6-419b-bc66-dc31073ff040","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d772bde4-4d79-451f-a9d7-63df136019dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed29f8a8-94d3-41da-9d02-b6a36834d4c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60e04044-9a31-4104-b8de-965e4d8b6add","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d011ef61-6a00-44fa-b2b1-9c379fd2f0b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Roberto Kalil ressalta que o sedentarismo ainda é um problema de saúde pública. O exercício ajuda a diminuir o risco de doenças unsplash

[{"selector":"#anim-6bdf518e-f381-4298-b18b-8838756eebaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20dc55db-a994-48b2-8b14-be5e45dd4ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7ab03f5-eb34-4e1b-adc7-ee80f09c996e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb582b37-ff34-4405-b5b5-cdddf14e2f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b404bf6-3499-4877-bbc9-ed12a6ad53eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “O exercício é fundamental. Reduz a incidência de doenças cardiovasculares, como infarto e o acidente vascular cerebral, que são responsáveis mais ou menos por 20 milhões de mortes por ano no mundo”, aponta Kalil unsplash

[{"selector":"#anim-1e28f60f-44d2-4a6a-9155-eef8ff46fcd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce73c52-c9af-4b80-a7c4-5cd863e36621","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6ac77ed-cbf9-4e31-aef0-aba7dd08ff24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ee7021f-e587-4f13-8f65-bdc243035729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb808fd-0049-4896-9ce5-d0d05b0fd627 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 10.714285714285708%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O exercício, segundo o médico, também ajuda a controlar outras doenças, por exemplo, diabetes, obesidade e até depressão unsplash

CNNBRASIL.COM.BR

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