Fibras podem proteger o intestino e a saúde cardiovascular

[{"selector":"#anim-8479d515-f5b1-4f19-9cd3-2c274f8dc882","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42c218e-a5ef-458c-9ff7-55e4b77a207b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c10e82b7-4c98-4a22-85b3-d69bab87a157","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-518cb05d-0b0c-4053-88e9-805c5ddfe5de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-76e79f8b-dfc9-41ae-804c-3c53adf31540","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8db047-c9c3-44d4-99c5-a35c46771b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37115f41-db0b-45f3-9625-da81d6696c00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfb52be0-20c3-409b-89c0-bc316cf6d093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcf5df5-1eda-4f17-a0d0-c019197042de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.83685670288829%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado na Nature Microbiology destaca a importância das fibras para o equilíbrio da microbiota intestinal e a redução do risco de infecções Unsplash

[{"selector":"#anim-9e26f41b-1e9a-4b56-a072-dc83a80383c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a4bd6e-bedf-4422-9b77-7fc9876861b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf717f33-6339-4690-bbc6-e86d5b7b6265","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bdec5b0-bd0b-40d5-9656-ea4afb2de535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34afc485-ade8-4084-bff8-ffa5ed5bd166 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisadores analisaram o microbioma de mais de 12 mil pessoas e identificaram 135 espécies de micro-organismos que protegem contra bactérias patogênicas Unsplash

[{"selector":"#anim-c4506d68-085a-430e-ad1f-6c397c493a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e947c0fa-5b46-48c5-bcf5-9eafe6c0bb15","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b31b160a-3ef4-4893-8959-1f06b9d37d65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e66ce160-dc36-49fd-a809-f9d9f0341473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Entre essas bactérias benéficas, o gênero Faecalibacterium se destaca por produzir ácidos graxos que fortalecem a barreira intestinal e regulam o sistema imunológico Unsplash

[{"selector":"#anim-d5cb8d06-dba1-4b13-9fe2-b4286db313ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94035e93-2ba0-4390-aaa7-111a55d3a7ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7704085-544d-4f68-92d6-269805be4623","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e06a31a-f865-4e65-8585-3efc04813594","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aed5f07-97df-4089-b57c-839939f2c862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além da saúde intestinal, fibras também trazem benefícios cardiovasculares, reduzindo o risco de doenças cardíacas em 7% a cada 10 gramas adicionais consumidas por dia Unsplash

[{"selector":"#anim-ac977596-a21a-456b-a668-c98ced226df9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afdbb6f-fdaa-4373-a533-ca7b2d1a64b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ae0aa10-191d-4261-a34b-6dad81c5a771","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c172d97-7f6a-4b09-a3f4-c667b8ef1629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b83dce-2e5e-4242-8022-45579a17b05a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As fibras se dividem em solúveis, que ajudam no controle glicêmico e colesterol, e insolúveis, que combatem a constipação e regulam o trânsito intestinal Unsplash

[{"selector":"#anim-5e54e345-afbc-4b48-bc24-0303a87fef50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea2b73c-86a7-44e2-a350-490bfe3726f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d358b2d5-e7cb-463a-b26d-4bc59e1f9207","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08efab6a-dbbe-4193-815c-a9709e215dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d4337f-475c-4040-a943-8ce37ec0e02a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para garantir uma boa ingestão, recomenda-se incluir frutas, hortaliças, grãos integrais, feijões e sementes na alimentação diária, sempre com hidratação adequada Unsplash

CNNBRASIL.COM.BR

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