Fazer o exercício que gosta pode ser prazeroso e dar mais resultados

Fazer o exercício que gosta pode ser mais prazeroso e dar mais resultados

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[{"selector":"#anim-a85dccf7-bf42-4867-a653-34198bf46111","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982931a1-16cd-4720-8e38-afc07350f2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68cc5dd1-0032-4632-b548-086d3d78692d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ced39a95-eaca-434e-94ac-fcf0a9f9b6ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00202d7-03b2-436d-a76b-1d03a2ed224d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.351297154450975%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado na Frontiers in Psychology sugere que adaptar os exercícios ao tipo de personalidade pode aumentar a motivação para se exercitar Unsplash

[{"selector":"#anim-e365d205-d2e9-4e5c-a6eb-2c23cbe63e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7112ab3-245d-4edd-897d-0b5004143663","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5926cda-35fe-4760-9e75-22544745fccd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3de449f-5e7a-4aff-9217-545e62ac9f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cd1700-f613-4bd3-a0aa-989b164a57e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pessoas extrovertidas preferem treinos em grupo e de alta intensidade, enquanto indivíduos com alto neuroticismo preferem atividades mais privadas e de baixa intensidade Unsplash

[{"selector":"#anim-c6f86d39-d80e-4528-8402-0b0fce3beaa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a717ec2-84ef-4b45-a9c1-bd73b4135991","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0c5b57e-43ce-4f64-9e0f-778a0769f46b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaeafa27-5dd9-40d4-adee-48ba13f84e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65561c72-d58b-44ef-b060-a088699fa1b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quem tem alta conscienciosidade tende a manter uma boa forma por valorizar os benefícios à saúde, mesmo que sinta ansiedade em relação ao exercício Unsplash

[{"selector":"#anim-4d493a8a-0102-4068-802d-c52c8e3bc8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ddbc96-9b69-4a13-a410-fbe5fee9ebf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba4fa051-5ec8-4bc8-92b9-587d4f035d69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3152245e-575e-472c-822b-257589f77024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165c50dc-fc79-4dfe-9a22-bdbbedee8bf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.970588131204433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa envolveu 132 participantes, divididos em grupos que praticaram exercícios de força e ciclismo ou apenas alongamento, mostrando maior prazer e adesão quando o treino combinava com a personalidade Unsplash

[{"selector":"#anim-474eb18d-e785-447d-ae59-9202d8c1ee79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ebd100-c8f8-42df-8606-51dd76285f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eaa403c1-d08b-4cfa-9a22-6fdaabdf623c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-925ec8e4-f535-4758-87f3-6192becfce94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estudo também encontrou redução significativa do estresse em pessoas mais "neuróticas" após oito semanas de atividade física Unsplash

[{"selector":"#anim-1d9790aa-75dd-4a41-9102-93daab9494d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41ce628-dc23-4e13-9df7-619e2b5649e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7afd215e-78cd-4492-be9a-77c848fa825f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-467bd54b-3e1f-40ba-850d-507a72981de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21540ef-158b-44fa-b89e-136e444a8717 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 18.032786885245912%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os autores defendem que personalizar as recomendações de treino, considerando o perfil psicológico, pode ser uma estratégia poderosa para aumentar a adesão e melhorar a saúde mental Unsplash

CNNBRASIL.COM.BR

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