Sem dores: como posicionar mãos e corpo para digitar e usar o computador

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[{"selector":"#anim-ffe2451d-2747-4807-ba72-ac20375253d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89278350-dbac-441f-94b3-38990a55f6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-231f7719-6432-4c40-a56c-9b18af1fc6b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d348bb5-3374-438a-a6ea-991169518f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dores em ombros, punhos e costas após longos períodos diante do computador são comuns, mas podem ser evitadas com ajustes posturais e no ambiente de trabalho Unsplash

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[{"selector":"#anim-9bef5280-3340-4401-b543-4e5b6cec624d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce0cb04-6c9d-44f6-bd4a-157ba8e94f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e36235dc-e95e-44e0-94ef-a8ab1d350902","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24deba9f-8457-4b7a-9d4b-874ab9f6377f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cruzar as pernas e sentar sobre elas deve ser evitado, pois isso desalinha a pelve e tensiona a lombar Unsplash

[{"selector":"#anim-47d1ceab-a2b8-41a6-8058-0215d9336a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121c8189-5183-4ef3-b405-7b18dc540f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a838b91e-b27f-4bbf-b33d-50755b3b10ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7987db9-4249-45bc-bd82-27e67cdb7bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cadeiras ergonômicas com apoio lombar e regulagens são preferíveis às do tipo gamer, e a tela deve estar na altura dos olhos ou levemente abaixo Unsplash

[{"selector":"#anim-833e4f86-2bf4-493d-99f7-be04f7795aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2bbc1a-c689-411e-a555-f88360b6db96","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d217a03-239c-4306-a678-3c9e312a6c1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3f4ff03-0da2-408f-9abf-e800663025e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pausas a cada 50 minutos e variações na posição de trabalho ajudam na prevenção de dores e lesões Unsplash

[{"selector":"#anim-b48dd7ff-3adb-4d93-a5ad-f1910e47a2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c65bef-8a74-4396-ae95-c3e509ec0298","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c787cfe-fc1e-4fa8-81e6-557c3ef2d5d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48c519a5-cf08-41f1-a003-f560ee89950e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Improvisar o home office exige cuidados extras, e sinais como formigamento, dores e tensão são alertas para ajustar a postura e, se necessário, procurar um profissional Unsplash

CNNBRASIL.COM.BR

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