Preciso suar para emagrecer no exercício? Especialistas explicam

[{"selector":"#anim-4d1e527c-b190-4277-b907-8ca433e05037","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47fdf37b-8f4f-4188-9cf7-98a371c0ee0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-551fd665-4758-40bf-a129-fb30e17873bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1647187c-95bd-46e6-ba87-ea3a2a1af49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-0f6a1206-9d54-474b-842d-8c9fddaf171d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5a1ea9-e9b7-4627-9d1d-08d89ee46d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2456dc2-492b-4a99-9cd2-ca546f0b53d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8755c669-34e0-4762-bf6a-64e2838b82f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c42bbef-683c-42fd-962d-25436df0f44c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Muitas pessoas ainda acreditam que suar durante o exercício significa emagrecer, mas isso é um mito Unsplash

[{"selector":"#anim-134208ef-fe14-4878-905e-0baeb1028f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8be1d1c-34cb-44de-a26a-049e0b810450","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5284dcf0-9188-4e14-95f1-df1e799389d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef2ffb3e-39e6-4b26-a957-7a1061f2927d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O suor é apenas um mecanismo de regulação da temperatura corporal, e não está ligado à queima de gordura Unsplash

[{"selector":"#anim-1b6f4d6b-08ee-40e7-9a80-628673d36881","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b462f46-a314-465e-a6e0-e17130316e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4cb4b7a-3423-4b62-90f6-d41eb03f8623","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea2483cb-66f7-470e-a926-3b633949c297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Na prática, ao suar, o corpo perde apenas água e sais minerais, e não gordura Unsplash

[{"selector":"#anim-75532b78-6160-45c4-9af9-e69cfbf2db09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd434a1d-6503-4d70-b3a9-84adfa3a3148","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5433e61f-c877-4197-8c2d-9410bc3c42d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be620d79-d180-4e98-9d84-514ea97f71db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A redução de peso logo após um treino é temporária e ocorre pela perda de líquidos, retornando ao normal após a hidratação Unsplash

[{"selector":"#anim-befecd12-4608-4b8d-ad73-d334831000e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281be4f6-a64f-416f-bf59-27eb9857214d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a45d2462-3cf3-47a8-8731-7956cab6bdeb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3816e058-6bb9-42b5-81dc-242f6b4f79a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A verdadeira perda de gordura depende de déficit calórico, alimentação equilibrada e regularidade nos treinos, independentemente da quantidade de suor Unsplash

[{"selector":"#anim-426172ea-98ee-43ba-915b-5a1a99dc7ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31aab08e-653a-435b-9ab0-37cbbbd44082","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8b3f549-5fab-4a14-be14-3b536b200bd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9c3ef0b-6261-4468-b311-d30fa05d22ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fe8d75-c18d-493e-9a87-0a2fac03c608 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, a intensidade da transpiração varia entre pessoas, sendo influenciada por genética, adaptação ao calor, condicionamento físico e sexo biológico Unsplash

CNNBRASIL.COM.BR

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