Como equilibrar rotina de estudos e saúde mental antes da prova

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[{"selector":"#anim-f12f78d0-2c21-44b2-80f5-1a92b66add8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a80098-305a-4d30-9016-4fb6e356e8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d69a67cb-4057-4133-b54b-f76ff0d51d74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5992cf5-9448-4afe-a361-45062cc10803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e708035d-5dbd-4c4e-88db-a1ef74a817cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.711956506728736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A menos de dois meses do Enem, muitos estudantes enfrentam ansiedade e pressão na reta final dos estudos Unsplash

[{"selector":"#anim-c0897df9-2356-4d4d-a20a-1d5d2cb62db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7260bb6f-630d-4b76-9a15-28bbb792865a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8ac2035-a9a6-4880-a87c-d91480985ce0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14353c2d-9c3b-4c68-b6af-ac5eae30f1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas destacam que a ansiedade pode ser usada como energia positiva , desde que seja bem administrada Unsplash

[{"selector":"#anim-d994a231-e3fb-4cb7-8d63-380828705bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338ab6a7-bf3f-4047-a436-7f1481a57852","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02ea1f66-4150-4263-b565-a66a3d67ce79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ad2dfda-188d-4c15-a019-fc40b602b849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2e6b76-faab-420a-85be-2c67d2167029 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.35483870967742%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pausas, respiração consciente e atividades físicas ajudam a manter o foco e a calma Unsplash

[{"selector":"#anim-42147b68-f89f-4478-9747-b9a94c75dc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d968e7ce-a178-44e5-958b-7f7b389c93a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e18c01a7-32e6-48e9-bcc6-d40cf02aa194","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8d6dd56-fddb-40ac-a735-41f465b54a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd7f9c3-642c-47e6-ad10-7a49c06af66c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O segredo está no equilíbrio entre estudo, descanso e lazer , que melhora o rendimento e reduz a sobrecarga Unsplash

[{"selector":"#anim-bb0df6b3-1ab0-47f4-bab7-33604b9c1fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989e4dd4-5761-4c55-89ab-0ea67f855721","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-431ff5ca-e459-497c-abf6-e419687df314","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df150c3d-09a6-42b5-90d8-5bc6a9c14f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9d2e52-ed26-4d74-948c-498a5ee36ed8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.776562365149044%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Também é essencial evitar exageros de última hora , manter alimentação leve e sono regular Unsplash

[{"selector":"#anim-8836f6c5-5a07-4b3f-8471-144090dda47c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606ce924-ac68-4ffa-b0a1-93937a1e06ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbc490c1-3df2-461e-8e62-303099d8cfda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-125f58f3-7ac6-4fac-b62a-01207ec25fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c66f733-2351-4c31-8d6f-2684b518b4e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.925611373120315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por fim, o apoio emocional da família e o autocuidado são fundamentais para atravessar o período de preparação com confiança e bem-estar Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-5e73f617-3cdf-4ed3-acd0-8c0a88c6b3d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7e9fb9-b681-4228-8f60-819b39240bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f1722c-aa16-4a14-86ff-72d8fd0bdb9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-518c485a-e5de-4fb2-a38b-f1461cf5f7ce","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb2373f-e90c-4d34-93fe-8fad39580713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcd08c1-e2d8-4100-9400-7205f7f7cf6f","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca9405d-5da7-4f64-b513-51dea1fa5ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e14b9d9-578b-4e68-b7a9-bb028d99833c","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em