Dormir bem pode reduzir risco de doenças cardiovasculares

Dormir bem pode reduzir risco de doenças cardiovasculares e metabólicas

[{"selector":"#anim-739c2f12-84cd-4221-ba5f-e5e8c5ea636c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5eb9c7-8668-49ad-9c30-539aea88336b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cc499b5-1e89-4f45-b94e-7b3fb797c2ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23348216-f649-4ea5-bb5e-9b533585d2f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-d3de0ade-93ce-4d0d-aafd-465041d89a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bfbae0-2e93-4c8d-a821-80717750d39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5a21abc-a44e-458d-aa7f-50fb9916efd5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-544ee637-26dc-4db8-a96c-d76195173418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pessoas que dormem bem têm menos risco de estar em estágios avançados da Síndrome Cardiovascular-Renal-Metabólica (SCRM), condição ligada a doenças como obesidade, diabetes, doenças renais e cardiovasculares Pexels

[{"selector":"#anim-28d4b6e6-9b54-468c-8667-04faef57adae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3edb9ea-db8f-488e-bc43-2d8dc0c08173","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbead9ef-cf79-4bea-b27d-f6fb07b647b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3bd0f87-68a9-4187-a9e8-178ab482dc2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955790c8-5bcc-4e19-bd18-6f0e0f222e58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808907789963106%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Essa é a conclusão de um estudo publicado no Journal of the American Heart Association e que representa mais um passo no entendimento da correlação entre sono e problemas crônicos Pexels

[{"selector":"#anim-48ef51c6-8dc5-4f6a-975b-68cb92530314","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15dc802c-12b2-4716-9e82-2d7a68ea1cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3407058f-cea4-42b8-a0c9-e67bf1e87e41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dc69ee5-d7ea-43fc-b295-faca07768ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9c3b64-e4d7-4d83-8bff-d59c8f0f6bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816574649857013%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa analisou dados de mais de 10 mil adultos com idade média de 49 anos dos Estados Unidos e concluiu que existe uma associação entre a qualidade do sono e o estágio da SCRM Pexels

[{"selector":"#anim-fd4f9041-2c7a-4ca5-bbf0-4d98924db833","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc26672f-c02c-4b14-8f5c-9ea441f942f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-300f2ac3-7b13-4a25-80c5-ffeb23bb34a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b38b6c60-dd52-4e3a-9725-c66daedf632f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302f8e61-393f-4417-ae16-1fb39ed12910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora não tenha estabelecido causalidade entre os dois fatores, o alerta é relevante: quase 90% dos adultos nos EUA apresentam algum estágio dessa síndrome, e 15% estão em fases mais graves Pexels

[{"selector":"#anim-b648cdea-dfa1-4343-b259-30c3b8391652","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8a0ada-bcc9-48f4-8492-d6255bb6ba75","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94d4ec7d-fe12-425f-960c-9a20da352f4a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ed44e3a-38d8-49ab-8794-988928574067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] “Uma noite maldormida não é só reflexo de má saúde, mas também um fator de risco independente para hipertensão , diabetes , doenças renais e cardiovasculares ”, alerta a neurologista Leticia Azevedo Soster, especialista em Medicina do Sono do Einstein Hospital Israelita Pexels

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CNNBRASIL.COM.BR

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