Com muito sono durante uma reunião importante? Veja como resolver

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[{"selector":"#anim-9066f3bc-c0f7-46ca-8573-d3fa77a4aa61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbca935e-d1d6-409f-97b9-512c0216e8d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a7fdf27-acd5-40bf-876c-6c322fc1a2ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2d96bf5-dde8-46d5-ae1c-cebf93c552bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Muitas pessoas lutam contra o sono em reuniões longas, mesmo sabendo o constrangimento que isso pode causar Unsplash

[{"selector":"#anim-689ca904-b1ad-42fd-b888-7645c08cffb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c246d638-3ce0-4948-a858-43a34905aff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-069d32dd-50ce-4816-8618-82cc3b41dc08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e756fe3a-9fe2-406f-bf9f-b934e1cbb85a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4882df-1d0f-4cba-8b54-a287e8d5893b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.948368968628324%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam começar pela base: dormir o suficiente antes de compromissos importantes Unsplash

[{"selector":"#anim-f3279840-f530-47fb-8ec7-42a99d0ae94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74abf693-1df7-4e3f-8ea1-385a74e946db","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-846e9e20-e0f4-4016-a063-25fedb29c8c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf7b14a0-e0f5-4dfb-b414-cc0f12866dd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a47391e-4839-4340-9dc9-748359129838 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.35483870967742%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estratégias rápidas incluem uma soneca curtinha, uma caminhada leve ou lavar o rosto com água fria Unsplash

[{"selector":"#anim-cb111f99-a79d-4811-89c6-50ac113e8517","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16510560-9f84-4617-8f98-c9362baf066d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bc05e3f-35a2-4e96-a3cb-d4240f396214","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23930442-012a-46bb-a4c8-6a9d05183a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2f2eae-e348-4648-9d5d-04fba130f3d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.240310077519378%, 11.240309609991526%) scale(0.7751937984496124)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Café pode ajudar pela manhã, enquanto a água mantém o corpo alerta sem afetar o sono Unsplash

[{"selector":"#anim-c3957807-a771-40c2-be6b-343ff269a3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776a75d6-c7b6-4380-b8a6-fa8303b415e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bcc934e-3206-402a-bdea-62341ac8a89d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74e24c9f-7c4e-42dc-90c1-ee4160fe947c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812bd830-2ced-4aac-965b-ced7c0c236be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Participar ativamente da reunião, fazendo perguntas e anotando, também ajuda a espantar a sonolência Unsplash

[{"selector":"#anim-3e9ea6cd-1054-4361-aa2d-bd3c02b67bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8daeefe-5843-47f5-b260-4875e91b30a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc9dea74-54a4-4d03-beed-dace31d7f008","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79fb1278-0532-4b04-9e57-5037da700102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Se o problema é constante, é importante revisar a higiene do sono e procurar um médico para investigar distúrbios como apneia Unsplash

CNNBRASIL.COM.BR

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