Come pouco, se exercita e não emagrece? Veja dicas essenciais

[{"selector":"#anim-e27b5442-ba40-4d35-b37d-ce31dcddd79b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1e0963-4b9c-4ba7-938a-ff9671bd32d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca0988e3-c8fc-45fd-9d0f-de69c5327efb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-657c78df-f3d5-4984-9a06-d9935c5cbcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-dc169920-d8d4-4ecf-8372-1a0573a81c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef6a309-543a-4c8e-a69d-e6f8d04ceae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a43dc5c-7a8b-4f54-8874-5da768eee5a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-722bd166-368a-485b-9d93-52a123304eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb52c56-d141-4503-8294-aecb64644968 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.368834709834168%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Comer pouco e não emagrecer é mais comum do que parece e vai além de uma simples conta de calorias Unsplash

[{"selector":"#anim-7a72a7df-daa6-4483-93fc-f3bfc573339b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f172e1ec-bac4-4ebe-bdd7-d27438e534c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01569504-7741-4342-9ad6-fd9178c6976e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0e1c28e-814c-444e-b450-ae1640843d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d72b349-91c9-4cf3-a7af-2a06ce079049 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.04891297862441%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas explicam que o emagrecimento envolve metabolismo, hormônios, sono, estresse e qualidade da alimentação Unsplash

[{"selector":"#anim-595ccf57-b605-4454-8f8c-c387743f36b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9521f3-e7ba-4f54-b8f2-93ce7f862efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45bde066-8a57-4210-ac91-edcb925668f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a93673cb-4123-472b-b4a4-f0b056f4250f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc69a8f-c8d0-4fb2-a67e-62d0e0e5fd04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Muitas pessoas subestimam o quanto comem e, ao restringir demais a dieta, acabam desacelerando o metabolismo Unsplash

[{"selector":"#anim-721e8bd6-9130-4d76-84b2-f02be6af7730","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df80280-cd8e-4bcc-b87c-79e507016a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34de93fb-1c0c-4d2c-bea4-6b24c45a7951","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44c67aa7-cdf1-419d-a3f5-33afafac1495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb310229-c05b-458b-9303-c8a19397e6bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 25.373134328358205%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dietas pobres em proteínas e fibras aumentam a fome e dificultam a perda de gordura Unsplash

[{"selector":"#anim-3e31f957-f6e6-49ec-adb1-cbaa2ffb5557","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-843b050a-5152-4fa7-a978-ddaf74538296","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f2fd29e-6b57-4fc0-a63b-d294073964fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0025cb4-4549-477c-bc89-74ce8f185048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0575357-bfcd-410f-9788-1ca3926d170a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fatores como noites mal dormidas, estresse elevado e condições hormonais também atrapalham o processo Unsplash

[{"selector":"#anim-c8b64468-4113-4da6-8b4b-2c26348dc458","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faca973d-c420-4f2e-9d2e-e1bc944975f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3da2c666-35e2-4286-badf-fc3a3eb35329","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b94a4bb-9f49-4607-806a-8c1fb631b0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a82deaf-283d-4877-b619-3ab2157038c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, o comportamento alimentar e os hábitos do dia a dia são decisivos para manter um déficit calórico de forma sustentável Unsplash

CNNBRASIL.COM.BR

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