Como se alimentar com equilíbrio nas festas de fim de ano

[{"selector":"#anim-2542f1a6-afc6-4bbd-8c83-1c90379d87e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc876fb8-2246-41fd-b34b-5f7f31d82966","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd88cde7-9981-43da-afdd-e69ab46837e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f652ccbe-35fe-4408-8f9a-ef2c9e46be21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-f9d62ea6-7ea8-4eab-a504-56eca2611bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5032b62-59b2-46e6-bef8-71869411c824","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7831cbff-c3dc-43bb-826e-266c8abb5f3f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f0a928-994e-4741-918f-de0b9a26fed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a21fcee-3499-4a33-a878-1bd92e8ab22f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -13.610127589013238%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O fim do ano costuma gerar preocupação para quem quer manter uma alimentação equilibrada durante as confraternizações Unsplash

[{"selector":"#anim-3030e634-fb81-4ec9-9807-f55eb3e97335","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b198fc8d-753d-4c80-9c1f-fc877bf6a200","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55c93125-d29e-45eb-8222-93c4a6d1a814","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21fe5631-b64d-4cb8-b4f9-18591f0dbb89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9253cb4-ea51-4298-bf3d-583a7a8ec740 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.2335390298411%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo a nutricionista Lucimara Pereira da Silva, o segredo para aproveitar as festas sem prejuízos à saúde está no equilíbrio e no autocontrole Unsplash

[{"selector":"#anim-e753e777-1b47-4901-90fc-f6725aae8095","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d18f83a-6bcf-4af4-b78c-e4c347da672e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7b60681-5772-4579-8b2d-2ffbb1a9e44b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef35a620-b367-4afd-a0fb-d48e6ec9f759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d345529-07cb-4f5f-936b-f4dc27433254 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.225282436637689%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter horários regulares, beber mais água e priorizar alimentos naturais ajudam a evitar exageros Unsplash

[{"selector":"#anim-ba9e8d6a-9de3-48f3-9c43-5fa077bfc7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c92868-b6a5-42a9-a84c-3d70db7d4d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7819c53c-5e24-4d7c-9e70-335d8c9fae47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-051ebd5c-c678-4264-a4ac-1b0ef1944ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A especialista alerta que excessos frequentes podem sobrecarregar o organismo e causar problemas a médio e longo prazo Unsplash

[{"selector":"#anim-23a67c14-21a0-40c0-a418-ee67139e98ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b30875b-4315-4a4c-a8af-6ece0a2e1ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e72cde56-8817-4688-8e05-474fddf09038","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a86b88c9-0b2e-4a42-bb87-fd34fac5f28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f417438a-f195-4715-b163-f3228a3b4cc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.404960355245777%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ela sugere substituições mais saudáveis na ceia, como carnes magras, acompanhamentos assados, molhos naturais e sobremesas à base de frutas Unsplash

[{"selector":"#anim-9fb05604-a76a-4e6e-bf16-76cc802078cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15b5c0b-b6c7-4144-898d-053db53353bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a92cbb9-f5bf-4e08-8e61-616edfaf0f33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28693a3f-73a2-48da-a337-200a6482527d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b124cc42-69d7-4416-81be-7ecc799d252b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Após as festas, o ideal é retomar a rotina alimentar sem culpa e evitar dietas restritivas para compensar Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-0342575e-faca-46d5-8909-374ffb556b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9934030d-9038-4925-95c9-46016d8059ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b854ce2-eba9-42ff-9e73-410d3f483e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197bfa9c-0eef-4066-bcaa-77bd827b327b","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fd8d0f-ed7a-4889-a8e8-eda25daadf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee0727f-f8f9-432d-a66a-3e3d17a158b9","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7210d14-46d6-495d-8b0b-ccac4548fc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3af4b2-a90f-4990-958f-e272481ac9ca","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em