Kiwi e psyllium são recomendados contra constipação crônica

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[{"selector":"#anim-d0744b4e-724a-4e50-928f-ba276aea728c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54725df2-fb91-42dd-8356-2a574e590a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02dbdcfa-3108-4462-ac65-3a03f6a0c686","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f3b909e-371e-4ff4-8dfc-6566239ce958","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b525fc0-88bf-4554-94c0-fe8a9999571a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.415149757629129%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A constipação crônica , aquela que dura semanas ou meses, pode afetar o sono, o humor, a produtividade e a qualidade de vida Pexels/Polina Zimmerman

[{"selector":"#anim-0fa917e5-8e2e-4468-a37d-629f6b4be817","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91da2137-b33e-47db-a437-1027764a38fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c497c24f-6141-4aa5-88c9-3b7db51fad0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9178db96-26b0-4b74-8cf2-8c768618961b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Em outubro de 2025, a Associação Britânica de Nutricionistas e Dietistas (BDA, na sigla em inglês) publicou uma diretriz inédita sobre o papel da alimentação nesse problema tão comum Pexels/Anna Shvets

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[{"selector":"#anim-c56e2c7b-25da-48a3-b918-90a73d62daad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ff25e7-a753-4f6f-bb28-82dfb06c251a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f68d989-6b3e-48b8-8121-51875add280b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b54dd556-5988-4cbc-8c62-1b7235148802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Entre as frutas, o kiwi se sobressaiu. De acordo com a BDA, comer duas unidades por dia, ao longo de no mínimo quatro semanas, melhora a frequência na evacuação e a textura das fezes Pexels/Laker

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CNNBRASIL.COM.BR

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