Café ou chá: qual fortalece e qual enfraquece seus ossos? Entenda

[{"selector":"#anim-d5c814b9-4c18-43d7-ba26-aa252bed8811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4483cc6c-52ef-4e6b-b3bb-195118457f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbccab33-9f93-4788-a2cb-73191d5b5ef2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0eb83dc0-3bde-4c6e-91cd-88377acc0eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Юлия Чалова

[{"selector":"#anim-1e338592-92c0-4dc5-a6dd-4f4e6129be2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04506b9-5579-4c50-8e22-ecc3914a605d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a034c4e2-e137-4b2e-a1c1-fc1d95a7f26d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db845b72-9fc0-4b76-90c1-23d8697e90a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892459af-5c1c-43c9-ba1d-3be82b5c108c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Após as festas de fim de ano, enquanto milhões de pessoas ao redor do mundo retomam sua rotina com uma xícara de café ou chá , um estudo inédito traz notícias surpreendentes sobre esses hábitos cotidianos Pexels/Masud Allahverdizade

[{"selector":"#anim-18314153-3917-449a-8745-2ba4833b776c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a31f42-350e-4407-aa27-3f6d1520beeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b773183-4e94-4ccc-b83e-1996508b3f04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e620ce8b-69cd-41b2-9577-7e60a5b19065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a22680-ca43-425c-98fb-9f4d0256b073 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.686989262400715%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Publicada recentemente na revista Nutrients, a pesquisa revela que essas bebidas populares podem ter impactos importantes na saúde óssea , principalmente de mulheres na pós-menopausa Pexels/Anna Pyshniuk

[{"selector":"#anim-253ed909-a65c-4cc3-94a5-84109eee5470","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3b4f23-a411-4edb-89ad-fb12a0d43282","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c031e7c-1a7e-47f8-9104-b89727e920ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a4a0d48-a771-42fb-a40d-bdd9e6b0dadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27bf599-6a1e-4922-aeac-dbeb8a53e510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os pesquisadores analisaram as mudanças na densidade mineral do quadril e do colo do fêmur ao longo de uma década, cruzando essas informações com os hábitos de consumo das participantes Pexels/Antoni Shkraba Studio

[{"selector":"#anim-38a56f40-2636-4237-ab9d-22bfad9152fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c190ba-1cbb-4622-bef2-c98cbb29b986","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b45ae4e4-16f0-4ba6-a344-a3483c68d1ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21189de1-fa7c-4edf-bfdd-212d32bfb9ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a146bd9-f3a2-4269-850a-52cb68b58a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.182106538644447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ao investigarem essas áreas fortemente associadas ao risco de fraturas durante uma janela de 10 anos, os autores descobriram que o consumo de chá foi positivamente associado a uma maior densidade mineral óssea no quadril das participantes Pexels/koko rahmadie

[{"selector":"#anim-0769f5ba-b09e-422a-84e3-e5b6416d3de3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69eaaeed-134e-4b7f-8e4e-0045e4dec159","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46f969f1-aba6-42c4-bb49-9191ccee04a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd7d072d-e1e0-4eb6-94b2-3fb49c5fb754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Vale ressaltar que os pesquisadores analisaram apenas o chá tradicional (preto ou verde, derivados da planta Camellia sinensis ) Pexels/Wallace Chuck

[{"selector":"#anim-eb39be01-0526-46d0-a29e-929fd4b6a3eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4935e1-cc78-40cd-9b84-813a7e124423","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a3897b8-522d-4380-843c-492953c74ffa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c249da0a-218c-4467-87c9-f34c470f86e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc63625b-a3bc-4f61-b2bd-07b8fa1f1f81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já no caso do café, o cenário é mais complexo. As análises revelaram um padrão de alerta: consumir mais de cinco xícaras de café por dia pode estar associado a uma menor densidade óssea Pexels/Chevanon Photography

CNNBRASIL.COM.BR

[{"selector":"#anim-650fe782-96ee-40a5-a177-fc709f941cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337b1f13-e847-48af-ba8f-d4a194fbfcf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a98274d-cbd7-48ed-a11e-c337dd598e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32aa3b1f-14c4-4eb2-baac-353d67f237b2","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210086b1-3e10-4184-9fd2-4687cbe609be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6340401-c394-4428-8d76-1e4bea4682c3","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0be053-bb3e-4e7c-aa27-c2de6fde360c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f84739-ba91-4ae0-8b2a-62af917604e1","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Amar Preciado Arraste para cima