Confira dicas que vão ajudar a impulsionar sua saúde mental em 2026

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[{"selector":"#anim-dacd8bf3-3d74-4c56-9f5b-2638bbd5d07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555df81c-36e5-4440-a8ba-4ab4d77a8665","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-825e1cb0-9cec-4987-ab07-b0338c2827e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd836a6e-bf9d-402e-9fce-d7c55981602a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f67b2f-7700-43ab-9d93-87b7cf163d09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Janeiro marca o período de definição de metas e também o Janeiro Branco, campanha voltada à conscientização sobre saúde mental e emocional Unsplash

[{"selector":"#anim-f1f79898-407a-4020-a224-42830c44f109","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b10576c-06b1-47a8-b33d-32181cbe165b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e026427-c54f-4d4f-9495-bf016c91eec5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d78489b4-ba1a-455e-8e2d-e37587718ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7ac743-d5a0-4f18-ba2f-c0c0730769bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas defendem que cuidar da mente deve estar entre os objetivos do ano, já que padrões de pensamento e comportamento podem sabotar metas e reduzir a qualidade de vida Unsplash

[{"selector":"#anim-b4b5f406-9859-410f-be72-95c8a98e0797","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ba1f50-12cd-4b1f-9007-79d1676c266b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a581194-51ef-4d77-8500-92d1541dcdb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7cfbc6d-64d7-49d4-a66d-ca0725f483ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A falta de organização emocional pode gerar frustração, ansiedade, estresse, queda de desempenho e até doenças Unsplash

[{"selector":"#anim-fade9ff0-9b0f-4666-a864-fb89345128c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96499a13-58a8-4798-b8a4-0b9056e1f7b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a766abbe-4920-449d-ae8b-db6c6615392c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-569dfce0-a090-4678-9813-f618a4f74a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55899293-4503-4df8-b479-13008ff85b03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.50086008675183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre as estratégias indicadas estão a prática regular de exercícios físicos, que melhora o humor, o sono e reduz sintomas de ansiedade e depressão Unsplash

[{"selector":"#anim-36fa1d76-02b0-4e99-b913-95ace915c2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbc0fef-8976-4fd4-b461-9a55beeac45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b376e76c-b8c7-4886-89ee-69d110fd8ee7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a45d704-a1d7-4496-a0ac-3caf5be7f6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf3b335-6e59-47c3-a6e2-59fb66a86c63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A meditação e o cuidado com o sono também aparecem como pilares importantes para manter o equilíbrio mental Unsplash

[{"selector":"#anim-b95acbe4-411e-48a1-a4c5-740e550627f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ab77e2-1af6-4ab3-818c-ad52c8fc89e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bf679f8-5aab-4b30-958c-72d4131c6462","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29659f80-b69d-4f2e-bd94-239d034fff17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97de917-8afb-4c0d-9ce6-7dd4c7655135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.12339890909265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, buscar apoio profissional, investir em relações sociais, estabelecer limites no trabalho e organizar a rotina ajudam a preservar a saúde mental ao longo do ano Unsplash

CNNBRASIL.COM.BR

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