Pequenas mudanças no estilo de vida podem te dar um ano a mais de vida

[{"selector":"#anim-0d0d666f-ffda-4477-8ec2-dd0c49424266","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af7b037-9843-4ec5-acd7-daa65ad98637","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbdfc7cc-bbf1-49c3-b4ab-eac652234fbb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-378d8085-0b8f-4185-84f8-e8aa86eb6227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] William Choquette/Pexels

[{"selector":"#anim-8aa6fafa-22c4-4a51-aab4-e32696ae482c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de36b6ac-9799-4efb-9925-92ea9c3e432f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-137a0ca8-c690-4bcd-ae9b-afdd26a86db5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9d55758-18fb-4e25-a0f5-dee49ddcdbe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c5eb90-0056-45a4-8cbb-69bfb6912a18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.61874974400789%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pequenas mudanças na dieta, exercícios e sono podem prolongar a vida em um ano, enquanto alterações mais significativas podem proporcionar mais de nove anos adicionais de vida, segundo novo estudo publicado na revista Clinical Medicine Anastasia Shuraeva/Pexels

[{"selector":"#anim-db8199ae-02f9-4d23-bb31-7927aaf4412a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b5f335-178c-493a-90df-c630a2fe0fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c09bcb20-318a-49bc-ba4d-b1caf791ec55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0429b028-ddda-4e0c-ba4c-7ec51d93c4bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73617888-e2af-4745-97de-75e58291d6f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.711993753202265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A combinação de mudanças na dieta, sono e exercícios também aumentou a "expectativa de vida saudável", ou seja, o número de anos que uma pessoa pode viver sem queixas graves de saúde Karola G/Pexels

[{"selector":"#anim-96296acb-2d98-4af9-a2ac-6c80295a68f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4475b80d-80ab-48f9-92d7-a58814dc92ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ff38194-a0f7-4c0d-9f2d-7b961b8e3c19","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c21cbdf-009d-4330-81b6-11d5a940d495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66e8d98-5b0d-4c79-b6e0-2be2499c5833 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.41666655289239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Essas descobertas destacam a importância de considerar os comportamentos do estilo de vida como um conjunto, em vez de isoladamente", afirma o autor principal do estudo, Nick Koemel, pesquisador em atividade física, estilo de vida e saúde populacional Maksim Goncharenok/Pexels

[{"selector":"#anim-7e1a1bd0-c8b6-441d-a9ef-f67a49d79f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a69f29f-0f04-468f-9f2e-8f545c21e6c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9906e6cf-6c37-41d1-a309-9426cf0c5388","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-517cbba4-4591-4fe9-b89d-2cb7945d51db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-248b525c-53cf-47b0-9595-bda7ea2f4f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.770869350164856%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, essa descoberta está longe de ser conclusiva, segundo Kevin McConway, professor emérito de estatística aplicada da Open University em Milton Keynes, Reino Unido, que não participou do estudo Andrea Piacquadio/Pexels

[{"selector":"#anim-a923673b-1036-47d0-8fbf-24bce7d9d949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a187867-f3da-4c53-a0e4-a5aa6e2c4eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2db11f9f-05d8-47bb-a3ee-f9a3bd6da283","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f725dacb-7ae0-416b-868d-14059062f673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463d3026-6cdc-416f-b3d0-6ef192dbd439 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.245116881316545%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Usando modelagem científica, Koemel e sua equipe descobriram que combinar apenas cinco minutos adicionais de sono, dois minutos de atividade física moderada a vigorosa e meia xícara adicional de vegetais por dia pode prolongar a vida em um ano The Lazy Artist Gallery/Pexels

[{"selector":"#anim-96272c03-aad5-4074-a0d5-c3bf8ee9a215","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfbea36-dd8d-4c57-b4bf-6c883d122dd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee8cfbfe-d8f1-4f72-8c5a-6ff0de39be94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dbbdbe9-ffcf-4c54-ae23-8283f9008e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc65907-ee07-4dd6-99bd-d734d1759938 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.361652826396348%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Contudo, esse resultado previsto foi apenas para pessoas que tinham uma dieta extremamente pobre, dormiam menos de seis horas por noite e se exercitavam apenas cerca de sete minutos por dia Andrea Piacquadio/Pexels

[{"selector":"#anim-a7a9174d-f4c2-4ad4-8a6c-7a4f47ca69dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f9e58c-31a6-40e2-9532-e42b6653f651","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c83cfea-2f64-4c0e-9dd7-11ec4bcc4252","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05b05c89-78c1-4a5c-9680-fbd47b5ce6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5890329d-9be6-481f-8fbd-5fb0b410ceb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.402061086547855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses resultados devem ser interpretados como benefícios esperados ou projetados sob variações comportamentais assumidas, e não como efeitos confirmados de uma intervenção Jonathan Borba/Pexels

[{"selector":"#anim-832391c6-848b-439e-8faa-0accbe420d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4d6c79-fa86-4a78-93e7-c92c832f2dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b7d69a4-3a2b-4d44-a32a-97058367e125","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-689e401d-ee90-4bd1-b2fa-b869f4b9de6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26769c2e-d4a2-4f84-b294-05aeb959d879 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 22.381168736034866%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O maior ganho em longevidade e em tempo de vida saudável foi obtido com a combinação de 42 a 103 minutos de exercício e sono entre sete e oito horas por dia, além de uma dieta extremamente saudável que incluía peixes, grãos integrais, vegetais e frutas Mikhail Nilov/Pexels

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