Sinais do corpo de que algo está errado no treino: saiba reconhecer

[{"selector":"#anim-36ef1b0a-ce36-480b-bfba-69fb5244f3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3804883-f8f0-4071-9984-15931f2573a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1036f4ba-f5af-42f3-acab-54fafbbbcdfd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a40d0972-9557-4694-868c-110b402c07a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-eae8d1a4-b159-4689-9033-9053ded58b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259bfc54-ff8e-42b9-8978-36349fa8cd05","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fc63948-851b-49e1-bdc7-78629146b296","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-725f4963-4191-422b-9a07-38e8c17c5313","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d3d697-8292-4517-b3c8-eb0f4063763e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Praticar atividade física é essencial para manter a saúde em dia, mas nem sempre o corpo reage de forma positiva aos exercícios Pexels

[{"selector":"#anim-c9cb19b5-c689-495f-8744-c8805ee79547","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212a571b-f261-409f-9f5c-bf53b6ab4108","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98d5cec7-0e82-421b-bf86-63e13ec46757","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cd6a271-95b2-4ea5-a543-1f517bc4fcfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529dc0e9-db1d-4ad6-99f9-e193b5f13fbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.636814780725947%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Alguns sinais podem indicar que algo não está certo, seja pela intensidade, frequência ou tipo de treino escolhido Pexels

[{"selector":"#anim-fa503fb7-8e67-4631-b96a-c8b14c139526","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7b49ae-785e-4a62-ac9d-cb98f062bdd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-114f7edf-692e-45d8-a82d-ba85df0b648e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2af7bcb4-75f5-43b7-a6dc-323d8ee3226f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e6540c-ee02-461a-a2e1-b55259ef6bbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816138165763478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ignorar esses alertas pode levar a lesões, queda no desempenho e até mesmo a problemas de saúde mais graves. Confira a seguir os mais comuns Pexels

[{"selector":"#anim-c353b348-9591-4a5f-8508-1e345032385f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a8feff-47f1-43da-9b05-e95efbccff2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-304f45e3-8f81-46cf-9993-73eeabf27a29","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-994a0102-a81c-4f5e-8ab5-3a8753197fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee53be64-4517-4774-8429-13d67c0934b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dores persistentes Dores persistentes após dias de descanso e fadiga que interfere no dia a dia podem indicar sobrecarga, lesão muscular, overtraining ou recuperação/alimentação inadequadas Pexels

[{"selector":"#anim-01b00361-a9fc-41db-9c2c-cb0e5e52d3de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee338cb-9094-4b15-becc-3285503bcbeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41c7bc18-fefc-4114-b3c2-12566373dc6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5609200-b85f-48eb-845e-a637176a6229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699d9cf0-34d1-494f-957e-607012775a00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Falta de evolução A falta de evolução também merece atenção. Quando, mesmo após semanas de treino, não há melhora de força, resistência ou composição corporal, pode haver erro ou necessidade de ajuste no plano de treino Pexels

[{"selector":"#anim-c26b2ea2-faff-4de8-ac41-9a13d8a9f48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5943f9c5-e2be-4a41-a979-3d9c3f02e3f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64790213-890c-4937-87cf-b2a6c6f06bbd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-893cdaee-a901-44d5-8d06-172bc23c6064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a155a2f-4c5f-43c0-afdd-068491716135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.849216454413452%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Problemas no sono Além disso, a queda na qualidade do sono é outro indicativo: treinos muito intensos próximos ao horário de dormir ou excesso de esforço físico podem interferir no descanso, prejudicando a recuperação muscular Pexels

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[{"selector":"#anim-2b37bbc1-502d-4fd9-bb69-7c633c6f84d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb43962b-4d06-4951-9558-4daa93ef0a64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb4b046-b92d-41bf-b6ad-1599dcd8892a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bd008f-99e0-41bc-923c-bee822e3a6a3","keyframes":{"transform":["translate3d(0px, 1483.57597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d509c343-5769-4526-b4be-1c52a98223f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757ebd53-0bb4-4ac3-83ed-17720dea6825","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4661ce-dff6-4c60-8dd5-f62ce9cc4e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d68ee9-042c-4abc-93ca-153fe8333b3c","keyframes":{"transform":["translate3d(0px, 883.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pexels leia mais em