Maioria da população consome menos ômega-3 do que o recomendado

[{"selector":"#anim-5b512ed0-598b-4040-a5f5-cf4ff05161ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ecc69f-e315-48bc-96ff-f7649c788a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbccc216-b958-40f9-ab37-ce14b14771eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11582ae1-b70f-4f53-8c34-59a9f935ae53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-a1100b9d-ae10-4f0c-a9f6-b4b77a2916b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b3e8e9-af12-4f2f-9f3d-daac0c691019","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75dd0864-e90c-4f0f-accb-864b5a27867a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba1b9d21-0b07-4fe4-bf22-6555f34f3ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86738f4-761a-4ebf-9d2a-e3fc8e2421fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A maioria da população mundial consome menos ômega-3 do que o recomendado, segundo revisão de 42 estudos publicada na Nutrition Research Reviews Unsplash

[{"selector":"#anim-9c862afe-f779-4f13-927f-df53c958ba40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7020287d-0770-4b63-9740-68bb03f085d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43ce6361-8e09-4369-9399-94baf8d810c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c71de0bb-fdd7-4797-a50e-d3e9afa2f3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f59a6e-2771-4c8d-af07-1dc7b934f188 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.96651758388145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A estimativa é que três em cada quatro pessoas não atinjam a meta média de 250 mg diários, o equivalente a comer peixe gorduroso duas ou três vezes por semana Unsplash

[{"selector":"#anim-b50da02d-d063-4cdf-b4dc-dffd141c2ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaadf871-0797-45b1-bbdf-01571a1b52cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faeb35b0-b18f-409e-a4a9-b8b4af0570e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a240bfef-cbda-4ee0-9e08-d82367c5b420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0e65da-abec-4902-b346-0339140dfa8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.761653927583654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A ingestão insuficiente não causa sintomas imediatos, mas aumenta silenciosamente o risco cardiovascular e pode afetar a saúde cerebral e ocular ao longo do tempo Unsplash

[{"selector":"#anim-0420445f-8fc9-41d9-b7c3-08b403e525ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cc7c4f-4761-4d08-b966-28b69fb96f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d5e0753-27c8-4d2c-bac5-4c5a9746bc66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01f01b4c-5a8c-4752-927c-1d37bce951f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7702a8da-00c1-4e33-90ca-5a0e5459c17a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ômega-3 como EPA e DHA também são importantes na gestação, participando da formação do cérebro e da retina do bebê Unsplash

[{"selector":"#anim-556e148d-cb0b-4950-91af-5bca0d915d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa11058a-8e73-423b-8664-445cdcfc0907","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62909f4c-ff24-4447-ada4-0a3d854e2f9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38e1591c-e8bf-4f39-af70-95cfe101cbcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418cd34a-b438-4d66-acc3-343231297fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Peixes como sardinha, salmão e atum são as fontes mais eficientes, enquanto vegetais como chia e linhaça fornecem um precursor cuja conversão no organismo é limitada Unsplash

[{"selector":"#anim-cce14a5e-940a-4544-943e-40535310f930","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175e795f-21ef-410a-bd77-e7e1058932b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ce99d53-5b4e-4af5-a505-138312332f4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1ee6474-e993-42bb-8284-86b00744f577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0bfb36-eb7f-467f-a486-9c2e6487a3cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.18478237308184%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Suplementos podem ajudar em casos específicos, mas especialistas defendem que priorizar o peixe na dieta continua sendo a estratégia mais saudável Unsplash

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[{"selector":"#anim-35e5429c-f094-4993-bc4e-7e7bf1dd992e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169c2ab6-fbce-466a-8382-c7970f603c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47189c3e-d277-42f8-aea1-f0cffce5ff4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a603d3-431a-489f-80cc-b41108d91dc2","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c8c041-de84-48e4-9b8d-946973aa5f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa749dfc-85c9-4dec-b8a2-40550d97e401","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df6440f-8d94-4333-9f67-a4162db7bd84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b05e64-13ef-474f-850e-13c75bc7640b","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em