Ficar muito parado pode afetar metabolismo, coração e saúde mental

Ficar muito tempo parado pode afetar metabolismo, coração e saúde mental

[{"selector":"#anim-33d6b1d0-7863-47a0-b7a6-283a2458ec6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc66f9d-9317-44bd-884e-59d1a00c8f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd745f7f-b37c-40cd-ab4e-bb222318337e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7dbcae6-9a8e-4324-9318-abf08f623fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepik

[{"selector":"#anim-2a382e44-1949-4685-8d4f-c72bc491c8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1f7f65-aa9c-4d4c-8437-4d0cae7073d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e43e746-c46a-4227-b143-ec1bfdb3b572","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f9bc9fe-eb18-4c43-b534-001ac9da71f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8440fc3-0202-4a15-a14c-50bb3da796a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.387601393318619e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nas últimas décadas, a modernização do trabalho, o aumento do tempo diante de telas e a redução da atividade física no cotidiano mudaram profundamente o padrão de movimento da população Pexels

[{"selector":"#anim-48612ec2-af33-4994-a766-e15f8554d6f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f04ba28-f438-4031-8aac-25145f42015c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f81aa6a-38e7-42fb-8ad5-0f5608dfcf82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-540b155d-aa36-48fa-9b27-03e925dbc986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78353957-626e-4025-a827-0f7c6cdede65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.518303326597167%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Como consequência, o nível médio de atividade física diminuiu de forma significativa Pexels

[{"selector":"#anim-8d02fbd1-7267-47a0-bc15-bf7aa2a297ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95b2969-168f-41aa-b039-cc7f694b9396","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15ffbd03-5901-4837-860b-f27dc5ae689a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffc9e17a-cae2-4520-912e-970f56cfd64d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9f3f29-b484-4472-b6f1-6a8de121962f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.866187069352751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No Brasil, o sedentarismo é elevado: cerca de 47% dos adultos são sedentários e, entre os jovens, aproximadamente 84% não praticam atividade física suficiente, tornando a situação ainda mais preocupante Pexels

[{"selector":"#anim-16eb969d-172d-427e-8c68-00e222f82dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fa72ee-5ddc-4e8f-a964-43f8b28ca2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ace56cf6-b67c-4760-b21c-c2aa183778f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6be27945-441b-4c19-a55d-d5ed0aa5546b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a68d47-40ad-4799-b45f-fc318cb32141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.110961174861969%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses números colocam o país entre os mais sedentários da América Latina Pexels

[{"selector":"#anim-06e16022-cc06-4783-8699-59d351977d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69efafa-5533-4802-b4e0-df965d552f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00f2e938-e137-440f-865c-78824fc66b53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8b35f44-8a55-4f63-96dd-77bb01b6d8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df1ba5c-4863-4d50-b58b-b14f1400e502 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.872743012427293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O problema é que o organismo humano não foi projetado para permanecer parado por longos períodos Pexels

[{"selector":"#anim-51cd2a55-0ba3-4860-800c-a7549efdf6ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af754b13-3f86-488f-91b9-dffed4147925","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9f8f9ba-2e92-4a08-9291-8fdfa13bb8f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df1b49e1-15b9-4621-830f-7781700b35ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b73c72-5513-4c0f-a149-48c7035cf0cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808947710644584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A falta de atividade física prejudica o metabolismo , reduz o gasto energético, piora o controle da glicose e favorece o acúmulo de gordura corporal Pexels

[{"selector":"#anim-59097b8a-aaf6-4ea3-ae31-e2d28d4399f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67e2d86-3dd9-48c8-9181-180183a4d991","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1aa8488f-5a56-42e6-a1af-bb0dfdc54750","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-152994bd-a831-4672-8078-78437909f679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d56193-3d0f-4784-ad1c-e752cb70a9c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, o sedentarismo está associado a alterações metabólicas importantes, como resistência à insulina, aumento da inflamação sistêmica de baixo grau e disfunção endotelial – mecanismos que participam do desenvolvimento de doenças cardiovasculares e metabólicas Pexels

CNNBRASIL.COM.BR

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