Alimentos vendidos como saudáveis podem ter sódio em excesso; entenda

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[{"selector":"#anim-06d3679b-bc3d-453a-83dc-e4a7a460b936","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d59685-8996-4b2b-870d-f8d4ccc47f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dd5dec3-a2cf-4557-ba21-b6466ccc564d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f8d15c5-5bde-480f-a7d1-d49ab9eeed5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d609bdc0-c26b-4af7-8082-4a1b2f28e229 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.800780993936775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Produtos vendidos como “fitness”, “light”, “diet” ou “zero açúcar” podem conter altas quantidades de sódio para compensar a redução de açúcar e gordura Unsplash

[{"selector":"#anim-2a8512d3-ac1c-4cc4-898f-a9f8e0eefff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5727def4-c1b7-4493-83ab-4e1d51b617d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd4589b1-e908-44c2-ba45-302d8294e2ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35fe1ac3-17e0-4cd7-9459-1935b4f619a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9383528a-8350-48ba-ba67-dda48cdad97c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O consumo excessivo desse mineral aumenta o risco de hipertensão e doenças cardiovasculares Unsplash

[{"selector":"#anim-a50ab84d-2ca6-4f85-a398-83ad396fdef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3177e36-5161-40e9-8ae0-ca387c109f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-143224f7-dadd-4910-b71b-6b647b3c1a43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5beea96e-a220-49bd-83ef-4a9ffeba06c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0120a3a8-549a-4ede-9d45-af59bf29023b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 25.373134328358205%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre os alimentos com potencial teor elevado de sódio estão whey protein, barras proteicas, pães integrais industrializados, isotônicos e refrigerantes zero Unsplash

[{"selector":"#anim-e5c61fbe-a1a8-4fdc-bc3c-8813295ff933","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6bdd77-0491-45aa-ba4f-e1b07f92f0ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb5adb4e-ee7b-44c0-9988-9d0c465fb14f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b67d880-bf2c-481c-bddf-6e6f6651732f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af98338-aa23-443f-ab00-f17c3679509d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.590062117437061%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Especialistas alertam que rótulos associados à saúde podem mascarar a presença de sódio, conservantes e outros aditivos Unsplash

[{"selector":"#anim-c77f865d-4146-4706-a43d-2f769475c2a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233696f4-e5a2-458b-ac04-bf57b9a924b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cd3f90c-9733-4c4c-b2fc-c1ad34bd6c46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05f7cf49-1f7a-4791-b46c-3a993a34cc58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c370ad-b006-4b7a-9e6f-7c37915918c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -2.281293389785708%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por isso, a recomendação é priorizar alimentos in natura e não substituir refeições por suplementos e produtos industrializados Unsplash

[{"selector":"#anim-1e5bfbce-022c-423b-9a72-c511ad9615ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90065f59-17ac-4e41-b56d-e70595e73b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b671ff8-6d20-48a7-8e10-438c549e3e62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d9b313e-59f8-4ff0-b74a-50a9ff153cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb0d5f1-edd4-46c5-8c2a-ee7cde31e76f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na hora da compra, é importante verificar os rótulos e preferir opções com menos de 140 mg de sódio por porção Unsplash

CNNBRASIL.COM.BR

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