Mais da metade dos brasileiros não pratica exercício físico suficiente

[{"selector":"#anim-40c9989e-9ae4-4b71-a7e2-1e4927fd8526","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8c9c9f-a510-485a-af70-0eebde721c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e09d3a8-d359-4818-8baa-b708f8e9b8ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c9a2214-c5bf-4b45-9215-067e38b7ed41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] KoolShooters/Pexels

[{"selector":"#anim-5464481c-048b-4696-9121-e727283e869b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.817430635053856%, -19.36620746659365%) scale(1.390625)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96ade98b-6623-4164-b460-05090320f7c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04eab1e-337b-414c-9b68-a0dc76db62f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4ec307-19cf-4ae8-b8da-bc750842a946","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b5c89ef-3e82-40da-8341-316ec64c53c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Seis em cada dez brasileiros (59% ) não atingem a recomendação de 150 minutos semanais de atividade física estipulada pela OMS (Organização Mundial da Saúde), enquanto 35% praticam menos de 30 minutos de exercícios por semana Los Muertos Crew/Pexels

[{"selector":"#anim-ce2906e5-1859-4e31-9c18-3dabdc06b88f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.02659066038115723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4974b60-48b9-48a0-b06b-7325d8e2059d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e07bb62-7570-4fc3-ace9-a7da9ac26e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7add3ad9-bb68-4b8a-8ca7-453c2465fbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49d085d6-751c-4ea2-bd93-55209f5c9f4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os dados constam no Relatório de Preservação do Movimento 2026 , um levantamento global realizado com 34 mil pessoas em 31 países que coloca o Brasil na terceira posição entre as populações adultas com menor índice de movimentação Wellness Gallery Catalyst Foundation/Pexels

[{"selector":"#anim-1fb8d345-8d92-4851-a81f-3e8a4ae6e262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aadb5af-a012-4bac-a015-fd04948aafcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e966b5f0-c71c-442c-970c-88a4862a27d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19014a0e-6509-496a-92db-a32d4094639d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-177d4cf3-5e0b-4a5e-9d03-a7bf5b46f6c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.762983898637003%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estudo revela que a conveniência usada por aplicativos e o uso frequente de telas causaram uma grave redução de movimentação e exercícios no cotidiano. Em média, os brasileiros estimam passar 88% do tempo em que estão acordados, cerca de 14 horas por dia, praticamente imóveis Anna Shvets/Pexels

[{"selector":"#anim-ea67bfbf-29fd-44a2-b502-37ccdaf90f1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.62368920352925%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2573df49-02b4-4b40-aa41-cb0c6d4e7156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53efa0fa-24f9-47e3-97ff-8272412364a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d941b9-a5c3-435c-a742-971f67389bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2dfb04e-d68f-4f71-adc7-a492fc1a80be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para 80% dos entrevistados no país, o estilo de vida sem se movimentar passou a ser mais fácil , e 53% afirmam que conseguiriam ficar três dias ou mais sem sair de casa. Além disso, 41% realizam compras e tarefas de forma online e 61% preferem socializar por telefone ou vídeo Tobi/Pexels

[{"selector":"#anim-e9ba4aeb-41e0-4834-a9eb-8d1244541497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.821428328517074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-239cbad0-1fa5-4a60-8053-532ed0a7dada","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbb87df-3708-485d-a9fb-8b485d9bcb83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f27e20f-e95d-43b1-b3b7-e5ddda3e6224","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3f1b3a8-faad-469f-91b8-252ecb30a331","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O cenário do Brasil reflete uma tendência global, na qual 53% da população mundial não atinge os 150 minutos de atividade recomendados e 23% exercitam-se menos de 30 minutos por semana Ahmet Kurt/Pexels

[{"selector":"#anim-395d57e0-5004-448f-beb7-cf01412d6a9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de49c8d9-b79f-4f6a-b403-b85969ed613c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04de6604-d9d4-4097-b4cf-16537007479f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d182c8-c5b9-4399-ba2b-906bd08b92c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9187b93-fba0-4bf4-9854-1f71198a6aac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Se o ritmo atual for mantido, a tendência é que a proporção de inativos no mundo suba para 56% até 2035, alcançando aproximadamente 2,3 bilhões de pessoas Antoni Shkraba Studio/Pexels

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